Azu a na ogwu azu bu uzo di mma iji tinye nri di n'ime nri gi, ma karia inwe ihe oriri na ihe di uto, o bu obere ihe eji eme ihe. Uwe a bu ihe nro nke di nma na ihe di mma nke ejiji di Dijon, ihe mmanu olive, na mmanya ocha ma ọ bụ ọcha balsamic mmanya. M tinye garlic na mgbakwasa, ma nke ahụ nwere ike ịhapụ.
Tinye ụfọdụ walnuts, pecans, ma ọ bụ sliced ma ọ bụ almọnd slifred iji nye ya protein na ụba crunch. Enyere m ntụziaka maka iri nri, ma ọ bụ nhọrọ.
Salad dị mfe a magburu onwe ya na anụ ọ bụla a ṅara n'ọkụ, azụ, ma ọ bụ anụ ọkụkọ. Mee ka tacos, fish, or pull sandwiches azu gi. Ihe ndị a ga-eme enweghị njedebe!
Ihe Ị Ga-achọ
- 4-6 ọkara epupụta kale (lacinato)
- 1/2 ọkara isi kabeeji (akwụkwọ ndụ akwụkwọ ndụ)
- 1/4 cup walnuts (pecans, ma ọ bụ slivered ma ọ bụ sliced almọnd)
- Nnu nụrụ ụtọ (kosher)
- Ose nụrụ ụtọ (freshly n'ala)
- Maka Dijon Mustard Dressing:
- 2 teaspoons Dijon mọstad (grainy, ma ọ bụ karịa, nụrụ ụtọ)
- 1 garlic clove (minced)
- 3 tablespoons ọcha balsamic mmanya (ma ọ bụ na-acha ọcha mmanya mmanya)
- 1/3 iko olive mmanụ (ezigbo mma mmezi amaghị nwoke)
Otu esi eme ya
Kwadebe Salad
- Toast mkpụrụ, ma ọ bụrụ na achọrọ. Debe mkpụrụ na otu akwa akwa na mpempe ọka rimmed. Mechaa mkpụrụ osisi dum, chopped, ma ọ bụ slifred na oven 350he nke ihe dị ka minit 8 ruo iri asatọ, ịchọpụta ma gbanwee ha ugboro ugboro. Osisi amị sliced ga-ewe ihe dị ka ọkara oge. Lelee anya.
- Bee mkpịsị aka nke ọ bụla site na akwukwo lacinato kale. Gbanye akwukwo ndi ahu n'ime akwukwo siri ike ma kpoo ha uzo di n'ime ya. Tinye ihe kale na nnukwu nnukwu efere. I kwesịrị inwe ihe dị ka iko 2 ruo 3.
- Bee isi site na kabeeji ọkara ma kpaa ma ọ bụ kpochapụ kabeeji ahụ. Nyefee kabeeji na efere ahụ na kale.
- Ghaa mkpụrụ osisi a na kale na kabeeji.
Kwadebe ákwà mgbakwasa
- Na ite ma ọ bụ nnukwu efere, jikọta Dijon mọstad, tinye garlic, mmanya na mmanụ oliv. Whisk ma ọ bụ gbaa jijiji nke ọma. Tinye nkedo nke nnu na obere ocha oji, ka o rie.
- Diputa 2 ruo 3 tablespoons nke Dijon Mọstad vinaigrette n'elu salad. Gwa salad. Kpuchie na refrigerate ruo mgbe ị na-eje ozi oge.
- Jirinụ mgbakwunye ndị ọzọ na-arụ ọrụ.
Atụmatụ ọkachamara
- Salad kabeeji bara uru site n'otu elekere ma ọ bụ karịa na friji. Oge oge na-agbakwụnye ekpomeekpo na mmiri.
- Tinye ụfọdụ celery sliced na salad, ma ọ bụrụ na achọrọ.
- Maka ụcha na ekpomeekpo, gbakwunye karọt shredded ma ọ bụ ose na-acha uhie uhie na salad.
- Nri anu ozo ruo mgbe ogwu. Dicha ma gbakwunye salad tinyere mkpụrụ. Na-akwa ma na-akwa salad.
I nwekwara ike
Ntuziaka nke Coleslaw Ntuzi na Tangy Dressing
Okpoko osisi Cabbage Crunchy na Bacon
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 231 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 0 mg |
| Sodium | 113 mg |
| Carbohydrates | 21 g |
| Fri nri | 6 g |
| Protein | 5 g |