Mmiri dị elu, nke na-ekpo ọkụ nke ihe ọṅụṅụ gị na-ahụkarị bụ ụzọ magburu onwe ya isi achicha achịcha. Lezienụ anya hụ na ọ dịghị ọkụ. Ị ga-enweta ọtụtụ ihe ndị ọzọ site na mpempe achịcha a karịa ihe ọ bụla e mebiri.
Ihe Ị Ga-achọ
- 1 ogbe a na-egbu nri na ọkara n'ogologo
- 1/2 iko / 120 mL ụlọ okpomọkụ unsalted butter
- 2 teaspoons / 10 ml
- paprika
- 1/2 teaspoon / 2.5 mL dried oregano epupụta
- 1/2 teaspoon / 2.5 mL garlic ntụ ntụ
- 1/4 teaspoon / 1.25 ml cumin
- 1/4 teaspoon / 1.25 ml cayenne
- 1 teaspoon / 5 mL nnu mmiri
Otu esi eme ya
- Gwakọta butter na garlic, paprika oregano, cumin, cayenne, na nnu.
- Gbasaa n'akụkụ akuku nke ogbe achịcha ahụ.
- Ghọta ihe a na-eme maka ọkara-elu okpomọkụ.
- Debe otu nnukwu osisi aluminom na-etinye na grid na-etinye nri na grid na-agbatị n'akụkụ.
- Mechie mkpuchi na esi nri maka minit 5-7, ruo mgbe butter, gbazee.
- Wepu ya na nchapu, iberibe, ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 247 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 69 mg |
| Sodium | 689 mg |
| Carbohydrates | 1 g |
| Fri nri | 1 g |
| Protein | 2 g |