Brussels na-epulite ma anụ ezi na-eme nri dị ụtọ, nri a n'akụkụ a ga-agakwa na anụ ọ bụla ma ọ bụ anụ ọkụkọ. Ntakịrị ihe ọṅụṅụ lemon na garlic tinye ekpomeekpo na efere, na efere efere na ihe na-erughị minit 10.
Enweghi ike ịhapụ yabasị ma ọ bụ dochie anụ ezi ahụ na ham.
Ihe Ị Ga-achọ
- 12 ruo 16 ounces ọhụrụ ọhụrụ na-epulite, nke ọma rinsed na drained (ihe dị ka 18 ruo 24 na-epulite)
- 4 obere anụ ezi
- 3 cloves garlic, minced
- 1/4 iko finely chopped yabasị
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- nnu na ohuru n'ala oji oji, ka o rie
Otu esi eme ya
Iji dozie ahịhịa Brussels, na-asacha nke ọma na mmiri oyi. Beechapụ discolored azuokokoosisi mechie na wepu ihe ọ bụla rụrụ epupụta. Wepu akwukwo ahihia. Bee ihe opupu na ọkara; dinaa ala ala, wee jiri nwayọọ nwayọọ kpaa halves ruo mgbe e ji shredded niile. Wepụ ya.
Na nnukwu skillet ma ọ bụ na-awụ na pan na-ekpo ọkụ okpomọkụ, ighe anụ ezi ruo mgbe crisp. Wepu anụ ezi ahụ iji akwa akwa iji dichaa; crumble ma wepụ. Hapụ ihe dịka okpukpu abụọ nke ọkwọ ụgbọala na skillet ma tụfuo ọkwọ ụgbọala ọ bụla fọdụrụnụ.
Tinye garlic na yabasị na skillet na esi nri, na-akpali, ruo mgbe a ga-agbazi yabasị, ihe dịka 2 ruo 3 nkeji. Tinye shredded pulite na skillet ma na-esi nri, edemede, ruo mgbe obi, ma ọ bụ ihe dị ka 4 na 6 nkeji.
Tinye ihe ọṅụṅụ lemon na nnu na ose, ka o rie. Cook, edemede, maka 1 nkeji oge. Jikwa anụ ezi ahụ na-eje ozi na-ekpo ọkụ.
Atụmatụ ọkachamara
- Jiri obere, kọmpat, green green green sprouts maka kacha mma ekpomeekpo na obi.
- Ọ bụrụ na Brussels na-epulite buru ibu na mpempe akwụkwọ mpụga, kpochapụ isi ala ma wepụ ụfọdụ akwụkwọ mpụta.
- Ọ bụrụ na omepụta ahụ dị ilu, otu shuga nwere ike inye aka mee ka ihe ndị ahụ dị mma.
I nwekwara ike
Ndị Omeiwu Brussels na-esite na Stewed Tomato
Easy Brussels Sprouts Gratin With Cheese
Anwụrụ ahịhịa na Brussels na ahịhịa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 114 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 4 mg |
| Sodium | 167 mg |
| Carbohydrates | 21 g |
| Fri nri | 4 g |
| Protein | 7 g |