Ngwurugwu ndị a na-agagharị agagharị bụ ihe nkwado zuru oke na steaks grilled. Ị nwere ike ịkwadebe ha mgbe ikuku ndị ahụ na-apụ na ntụrụndụ na izu ike, ma ọ bụ na-eji ọkụ ọkụ ọkụ ọkụ gị ma na-esi nri ma n'otu oge.
Kedu ụzọ ọ bụla, ị ga-ejedebe na steps toop. Ndị a na-atọ ụtọ na-atọ ụtọ iji rụọ ọrụ n'onwe ha, ya mere, ihe ọ bụla ị chọrọ, ị ga-enwe obi ụtọ na efere a.
Ihe Ị Ga-achọ
- 1 paụnd / 450 g
- Achịcha ndị omekome , kpochara na sliced
- 2 cloves
- garlic , minced
- 2 tablespoons / 30 mL olive mmanụ
- 2 tablespoons / 30 ml mmanya ọcha
- 1/4 iko / 60 mL chopped pasili akwukwo
- 1 teaspoon / 5 ml
- Achịkwa Worcestershire
- 1/2 teaspoon / 2.5 mL nnu
- 1/2 teaspoon / 2.5 mL nwayọọ chili ntụ ntụ
- 1/2 teaspoon / 2.5 mL yabasị ntụ ntụ
Otu esi eme ya
- Dichaa ma hichaa mushrooms n'ime nnukwu mpekere (ihe dị ka 4 mpekere kwa ero).
- Okpomọkụ olive mmanụ na pan na gbakwunye mushrooms. Oge na garlic, nnu, ose, chili ntụ ntụ, na yabasị ntụ ntụ.
- Belata okpomọkụ na ọkara-ala ma kwe ka mushrooms sie nri maka minit 5 ruo 7.
- Gbanyụọ okpomọkụ ka ọ gbasaa ruo ọkara-elu maka nkeji 1 tinye mmanya ọcha na Worcestershire ihendori.
- Kwe ka ngwakọta na afụ maka 1 ruo 2 nkeji, na-eme ka ndị mushrooms gbanye.
- Gbanyụọ okpomọkụ ma gbakwunye pasili. Na-efe n'elu steak ma ọ bụ jiri dị ka nri n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 102 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 245 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 3 g |