A na-emeri ahịhịa ndị a na marinade marin marinet. Ihe nzuzo bụ ịhapụ ha ka ha jiri oge zuru ezu na marinade iji bulie okpomọkụ site na akwụkwọ ndị jalapeno .
Ihe Ị Ga-achọ
- Pound 600 (900 g) - jumbo, shelled na de-veined
- 1 cup (240 ml) wayo ihe ọṅụṅụ ọhụrụ
- 4 na-ede nri, na-amị mkpụrụ ma na-egwupụta ya
- 2 tablespoons (30 mL) Tabasco
- 1/3 iko (80 ml) balsamic mmanya
- 2 tablespoons (30 mL) ose oji, ala ọhụrụ
- 1/2 iko (120 ml) oroma marmalade
- 1/2 iko (120 mL) mmanụ ihe oriri
- 4 cloves garlic, minced
- 2 teaspoons (10 mL) nnu mmiri
- 1/4 cup (120 mL) ọhụrụ cilantro, chopped
Otu esi eme ya
1. Na-agwakọta mmanụ, mmanya, na ihe ọṅụṅụ lime ọnụ na saucepan na okpomọkụ na ebe ọkara. Tinye marmalade, Tabasco ihendori, nnu, na oji oji wee merie nke ọma. Tinye akwụkwọ ederede jalapeno, cilantro, garlic.
2. Wepu ya ma kpoo ya. Na-etinye ogwu na nnukwu akpa zip-top. Wunye marinade n'elu. Akara na refrigerate maka 20 ruo 30 nkeji.
3. Nchagharị mmiri. Wepu akwukwo ohia site na marinade wee tinye ya na ocha.
Grill ihe dị ka minit 5 ruo 10, na-atụgharị oge ụfọdụ ruo mgbe emechara. Nri nke esi nri ga-acha pink ma guzosie ike na aka.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 475 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 302 mg |
| Sodium | 1,635 mg |
| Carbohydrates | 37 g |
| Fri nri | 4 g |
| Protein | 38 g |