N'ihe nnu uz o Szechuan, anu a bu ihe e ghere eghe, mee ya chewy na crispy.
Ọ bụrụ na ịchọrọ, ị nwere ike dochie otu carrots na 1/2 cup celery nke e mebiri na ịkpụ ụdị julienne .
Enwere onwe gị ime ka efere ahụ dị ọkụ site na ịgbakwunye pasta chili ma ọ bụ ihe ntanye ma ọ bụrụ na achọrọ.
Ihe Ị Ga-achọ
- 1 pound beef (flank ma ọ bụ sirloin steak dị mma)
- 2 ọkara carrots
- 1 tablespoon minced ginger
- 2 scallions (akụkụ ọcha naanị)
- 1 tablespoon ụtọ agwa ihendori (ma ọ bụ dochie anya
- hoisin ihendori )
- 3 teaspoons chili tapa ma ọ bụ chili ihendori
- 7 1/2 mmanụ pasent mmanụ maka nsị (ma ọ bụ dị mkpa)
- 1/4 teaspoon nnu
- 1 pasent nke mmanya osikapa China ma ọ bụ sherry sherry
- 1/2 teaspoon shuga
- 1/2 teaspoon
- Szechuan peppercorns a ṅara n'ọkụ
Otu esi eme ya
- Bee ụdị anụ ahụ julienne ahụ, gafee ọka , na mpekere dị nro na-erughị 1/4 nke anụ ọhịa na 2 1/2 3 sentimita asatọ n'ogologo.
- Na-asa, bee na julienne carrots n'ime obere ihe dịka 1/8-anụ ọhịa na 2 1/2 3 sentimita asatọ n'ogologo. Mince na ginger. Bee nchacha ahụ n'ogologo ihe dị ka 2 1/2 sentimita n'ogologo, wee banye n'ime shreds.
- Na obere efere, jikọta agwa nri na mikpu chili ma ọ bụ chili ihendori. Wepụ ya.
- Kpoo wok na ọkara-ọkụ dị ọkụ ma ọ dịkarịa ala 30 sekọnd. (The wok dị njikere mgbe ị nwere ike ịnụ okpomọkụ mgbe ị na-ejide aka aka gị 2 ruo 3 sentimita asatọ karịa n'elu wok.)
- Tinye 1 1/2 mmanụ tablespoons na kpụ ọkụ ọkụ wok site na drizzling ya ala n'akụkụ. Mgbe mmanụ dị ọkụ, gbakwunye carrots julienned. Mee ka igwu sie ike maka nkeji 2, na-akpali nnu. (Ejichala carrots.) Wepụ si wok.
- Okpomọkụ na-agbanye 6 tablespoons mmanụ na wok karịrị ọkara-elu elu okpomọkụ. Mgbe mmanụ na-ekpo ọkụ, gbakwunye beef ahụ.
- Mee ka igwu ghee maka ihe ruru nkeji 10, ruo mgbe anụ ahụ na-agba chaa chaa na agba aja aja na chewy (ị ga-anụ nnu anụ ahụ ka ọ na-agbapụta). Ghichaa amịrị ahụ na mmanya osikapa ma ọ bụ sherry sherry n'oge usoro nke isi nri.
- Gaa anụ ahụ ruo n'akụkụ ma kpochapụ ihe niile mana 2 tablespoons si wok. Gbakwunye ihe mbadamba ihe na ihe ndi ozo. Na-agbanye mgbatị maka sekọnd ole na ole, wee tinye ginger na scallions. Mee ka ighe gwuo maka sekọnd ole na ole, ruo mgbe ị ga-esi ísì ụtọ, mgbe ahụ laghachiri carrots na wok.
- Mee ka shuga na Szechuan peppercorns a ṅara n'ọkụ. Detuo ma gbanwee oge ọ bụrụ na achọrọ gị. Na-efe ọkụ.
Usoro nro nke kpochapu
N'ọtụtụ ntụziaka Eshia, a na-eji usoro a maara dika frying. Nke a pụtara ịkwadebe ihe dị na mmanụ ọkụ dị ukwuu iji kpoo mmiri ime mmiri iji lekwasị anya ụtọ ahụ.
Mgbe nchịkọta mbụ nke nkụ, ihe oriri na-eji nwayọọ nwayọọ gwuo ya na ihe ndị ọzọ na ihe ndị ọzọ. Ihe a mịrị amị na-ekpuchi ihe niile dị na ihendori iji mee efere ka elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 276 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 102 mg |
| Sodium | 114 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 34 g |