Bamboo Ome, ma ọ bụ mmiri ara ehi, bụ nri a na-ejikarị eme ihe na nri ndị Japan ma nwee ike ịkwadebe ya n'ụzọ dị iche iche. Akwukwo ndi a na-acho na Simared, nke a makwaara na Japanese dika umu ohia, bu okwu n'ozuzu iji kwadebe ihe ozo site na isi ya na dashi (ihe ndi ozo) na ihe di iche iche dika nya soya , mirin , sake na sugar. Mgbe agbakwunyere flakes, ma ọ bụ katsuobushi , a na-atụnye efere a dịka okwa ka ọ bụghị tosani.
Takenoko na-abụkarị oge n'oge opupu ihe ubi , n'oge ọnwa March ruo na May. Ọ bụ ezie na ọ bụghị ngwa ngwa, enwere ike ịchọta Ome na Japan na ụlọ ahịa nri na West, ma ọ bụ na ndị ahịa na-azụ ahịa. Otú ọ dị, ọ dịkarịghị mfe, ma ọ bụ ihe e ji esi nri ma ọ bụ ihe e ji esi nri ma ọ bụ ihe mgbu juru ya. Ọ bụrụ na enwere ike ịme nri na-eme ka ọ bụrụ na ọ dị na ụlọ ahịa ndị ahịa Japan nke dị na mpaghara gị, ana m atụ aro ka ị na-eji nke a na-eme ka mgbọrọgwụ bamboo.
A na-eji mmiri na osikapa ma ọ bụ osikapa eme ihe na-eme ka mmiri sie ike ma ọ bụ osikapa. Mgbe agba nke bamboo na-akpa na ọkara, ị ga-achọpụta ebe a na-acha ọcha na-acha ọcha na folds nke oge ịse. Nke a bụ ihe fọdụrụ site na osikapa bran. Jiri nlezianya hichaa mmiri bamboo na mmiri iji wepụ ihe fọdụrụ tupu ị na-esi nri.
Esi ya na-eme ka ọ bụrụ ihe na-adịghị mma. Ọ bụrụ na ịchọrọ ederede dị mfe karị, ana m atụ aro ịgbakwunye ihe dị ka 1/2 iko mmiri na nchịkọta dị n'okpuru ebe a, na ichota bamboo ome nkeji nkeji 10 tupu ị gbakwụnye oge.
Ihe Ị Ga-achọ
- 1 cup sliced nke a na-esite na bamboo gbaa (ihe dị ka ọkara nke otu ibe)
- 2 iko mmiri
- 1/2 cup dried bonito flakes
- 1 tablespoon soy ihendori
- 1 tablespoon mirin
- 1/2 tablespoon ọzọ
- 1/2 teaspoon sugar granulated
- Dash nke nnu (nhọrọ)
- 1 tablespoon fatịlaịza bonito flakes
Otu esi eme ya
- Bee ophara gbaa na ọkara ma na-asacha na mmiri oyi iji wepụ ihe ọ bụla na-acha ọcha gritty.
- Iberibe achara n'ime ihe di iche iche.
- N'okoko mmiri, tinye mmiri na iko 1/2 nke flakes flaito iji mee ka dashi, ma ọ bụ bonito ngwaahịa, nke a ga-eji mee ka ọkpụkpụ bamboo. Weta ngwakọta na obụpde na ọkara-elu okpomọkụ maka nkeji 5. Gbanyụọ okpomọkụ ma kwe ka flakes bonito banye n'ime ala, ihe dịka 5 ọzọ nkeji. Jiri nhicha akwụkwọ dochie ntanetị. Na-ejide sieve ahụ n'elu otu efere, na-egbochi dashi, na-ewepụ ihe niile flakes. Gwachaa dashi n'ime ite.
- Gbakwunye mgbata sliced a na-esi na sashi ma weta ya na obụpde dị nwayọọ, wee belata okpomọkụ na ọkara-ala na simmer maka nkeji iri abụọ. Tinye soy sauce, mirin, sake, na shuga ma kpoo maka ihe ọzọ nkeji ise ma ọ bụ ruo mgbe mmiri mmiri na-eme ka ọ ghara ịdị. Wepu ọkụ ma jee ọkụ.
- Gbakwunye flakes nke bekee nke okpukpu 1 na ogwu mgbo ya a kpochapu, igbanye ma jee ozi mgbe o na-ekpo ọkụ.
Ntụziaka Cheta
- Dochie 1 teaspoon dried katsuo dashi (bonito ngwaahịa) kwa 2 iko mmiri ma ọ bụrụ na ị gaghị eme ka dashi si ncha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 123 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 22 mg |
| Sodium | 772 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 15 g |