Nri ya sitere n'ike mmụọ nsọ Grik na-atọ ụtọ. A na -eji nlezianya na ekpomeekpo na-ejikọta atụrụ ndị a. Ezigbo nri maka nri nri abalị ma nwee mmasị maka ụlọ ọrụ. Ugbo ndia ga-abia otu n'ime ihe kachasi gi uto na-aga staples.
Ihe Ị Ga-achọ
- 8 nwa atụrụ ma ọ bụ anụ ahụ
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 1 tablespoon / 30 mL
- ọhụrụ thyme , chopped
- 1 tablespoon / 30 mL basil ọhụrụ, chopped
- 2 teaspoons / 10 ml ọhụrụ rosemary, chopped
- 2 cloves garlic, minced
- Zest nke 1 lemon
- 1 teaspoon / 5 ml nnu
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
- Gwakọta mmanụ olive , thyme, basil, rosemary, garlic, lemon zest, nnu na ose na nnukwu efere. Nwa aturu a na-etinye ya na ngwakọta iji kpuchie ya. Na-ekpuchi kporo na refrigerate maka obere oge nkeji 30 ma ọ bụ ruo awa anọ.
- Ngwakọta nke ihe na-acha ọkụ ọkụ.
- Tinye ebe a na-esi nri ma sie nri maka ihe dị ka minit 5 ruo 7 ma ọ bụ ruo mgbe okpomọkụ dị n'agbata 145 ruo 155 F.
- Ozugbo a kụrụ ya ka ọ bụrụ ihe ọ ga-amasị, wepụ ihe ndị na-esi n'ọkụ. Ụlọ ntu na-esi na mgbidi ma kwe ka anụ zuo ike na nkeji ise. Jiri akwụkwọ nri ma ọ bụ efere kachasị amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1708 |
| Ọnụba abụba | 119 g |
| Abụba buru ibu | 47 g |
| Abụba na-enweghị ntụpọ | 54 g |
| Cholesterol | 516 mg |
| Sodium | 1,012 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 138 g |