Ntụziaka a maka ụdị pyrohy nke Ukraine nwere ike iji mee pyrizhky (obere nsụgharị nke pyrohy ). Ngwurugwu jupụtara dumplings yiri ọdịdị na Ukraine varenyky ma e wezụga na mbụ na-mere na yist na osi, na nke ikpeazụ na-adịghị na-eko achịcha na-sie.
Aha ahu sitere na okwu pyr nke bu ihe oriri, negosi ihe ndia bu ihe ngosi n'oge ememe n'oge ochie.
Nri ahụ enweghị njedebe na mgbe ụfọdụ, a na-eji pastry ma ọ bụ obere pastry mee ihe kama nke yist mgwakota agwa. Mgbe oge bụ nsogbu, e buru otu nnukwu.
Nke a bụ foto buru ibu nke otu iberibe pyrih nke anụ.
Ihe Ị Ga-achọ
- Mgwakota agwa:
- 1 teaspoon shuga
- 1 ihe iko achịcha (ọrụ akọrọ)
- 1/4 iko mmiri (lukewarm)
- 2 ounce butter (ime ụlọ)
- 1 cup mmiri ara ehi (
- kpara )
- 2 nnukwu àkwá (ụlọ-okpomọkụ, amia)
- 1 1/2 teaspoons nnu
- 1/4 iko shuga
- 4 1/2 5 iko ntụ ọka (nzube niile)
- Egg Saa:
- 1 nnukwu akwa (ime ụlọ)
- 2 mmiri tablespoons (ma ọ bụ mmiri ara ehi, dị ka ị na-ahọrọ)
Otu esi eme ya
Mee Mgwakota agwa
- Na obere iko, gbanye sugar na yist na mmiri dị ṅara ṅara ma kwe ka guzo minit 10. Ebe butter na scalded mmiri ara ehi na a heatproof nnukwu efere ma ọ bụ guzoro igwekota na mix ruo mgbe lukewarm. Tinye nsen, nnu, 1/4 iko shuga na nchịkọta yist.
- Gwakọta ya na ntụ ọka zuru oke ka mgwakota agwa na-asacha akụkụ nke nnukwu efere ahụ. Nọgide na-agwakọta, na-agbakwunyekwu ntụ ọka ka ọ dị mkpa, ruo mgbe mgwakota agwa dị nro. Dichaa ala nke nnukwu efere ahụ, kpuchie ma kwe ka mgwakota elu bilie ruo okpukpu abụọ. Punch ala mgwakota agwa, igwakorita ugboro ole na ole na nnukwu efere, ekpuchi na-ebili ọzọ.
Jikọta Pyrohy
- Kwadebe ka ihe ọ bụla juputara na anụ ọhịa nke Ukraine (ma ọ bụ ndo ọ bụla ga-arụ ọrụ). Ịme ihe ọkpụkpụ nke mmadụ n'otu n'otu, bụ otu ihe ahụ dị ka ịme achịcha .
- Nyefee mpempe ọka 1/4-ọkpụkpụ ma bechapụ okirikiri ma ọ bụ n'ámá nke mgwakota agwa, jupụta, akara na ebe na mpempe akwụkwọ nsị. Kpuchie ma bilie ruo mgbe ìhè, ihe dị ka elekere 1.
- Ọkụ ọkụ na 375 ogo. Jiri nlezianya na-eme ka pyrohy dị ọcha site na ịsa akwa 1 akwa nnukwu ụlọ na 2 tablespoons mmiri ma ọ bụ mmiri ara ehi. Richaa minit 30 ruo 35 ma ọ bụ ruo mgbe ọlaedo. Tinye ọkụ.
IHE: Iji chekwaa oge, mee nnukwu pyrih (ụdị pyrohy ) site na kesaa ngwakọta ahụ n'ọkara. Hụ otu mpempe akwụkwọ na mpempe akwụkwọ a na-eji akpụkpọ anụ akpụkpọ anụ mee ka ọ bụrụ nnukwu ntanetị. Na-ekpuchi ndochi ahụ ka ọ bụrụ ihe na-eru nso na ngwụcha nke ntụ ọka.
Wụpụta mpempe ọka ahụ fọdụrụnụ ma debe n'elu ntanetị ahụ jupụtara na ya, na-ehichapụ ọnụ. Prick n'ọtụtụ ebe, kpuchie ma bilie dị ka n'elu. Ncha na akwa na-acha ọkụ na-akpọọ nkụ dịka n'elu. Righaria ihe di ka nkeji iri, bee n'ime uzo wee jee ozi oma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 477 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 387 mg |
| Sodium | 993 mg |
| Carbohydrates | 23 g |
| Fri nri | 1 g |
| Protein | 32 g |