Nke a uzommeputa maka crockpot Swedish meatballs niile banyere mma. Ọkụ na-edozi anụ na oyi na-atụ na-ekpochapụ ọtụtụ ọrụ ahụ, nsonaazụ ya na-atọ ụtọ.
The mfe ngwa ngwa cooker Swedish meatballs na-eme na a na-abụghị omenala utoojoo ude ihendori. A na-eji anụ na-emepụta anụ na-arụ ọrụ na nsị egg ma ọ bụ poteto.
Ị nwere ike dochie ude dị arọ maka ude mmiri ahụ ma ọ bụrụ na ịchọrọ ụtọ ọdịnala karị, ma jiri poteto sie na draonberry jam na-ejere ha ozi.
Ihe Ị Ga-achọ
- 1 paụnd sliced mushrooms
- 2 tablespoons butter
- 2 ite (12 ounces ọ bụla) beef gravy ma ọ bụ iko 3
- edozi aja aja
- 1 yabasị dị ukwuu, ịkpụ n'ime ya
- 1 tablespoon Worcestershire ihendori
- 1/4 teaspoon allspice
- 2 pound frozen meatballs, thawed
- 1 cup (8 ounces) ude mmirimmiri
- 12 ounces na-akwa akwa akwa, esi ya ma kpochapu, ma obu
- kwadebere poteto
Otu esi eme ya
- Sauté mushrooms na butter ruo mgbe obi.
- Na crockpot, jikọta mushrooms ndị na-agagharị, gravy, yabasị, Worcestershire ihendori, na allspice. Na-etinye anụ na-esi nri n'ime ihendori.
- Kpuchie ma kpoo ONYE maka awa isii.
- Jiri nwayọọ nwayọọ bido ihe dị ka iko 1/2 nke ọkụ gravy dị na ude mmiri. Mee ka ngwakọta ngwakọta nke na-esi ísì ụtọ mee ihe ngwa ngwa na nchịkọta ihe na-esi nri ma sie nri ruo minit 10, ma ọ bụ ruo mgbe ọkụ.
- Na-eri meatballs ma na-eri ihe n'elu ihe ọ na-ekpo ọkụ. Na-eme nri na pasili pasili ọhụrụ, ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 357 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 102 mg |
| Sodium | 948 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 33 g |