Nri ọ bụla maara na ị nwere ike ịnweta naanị otu uzommeputa maka ọka wheat. Ebe ọ bụ na ọ dị mfe ịme na ọtụtụ ngbanwe dị iche iche nke cornbread iji gbalịa, ọtụtụ n'ime anyị na-aga ịnakọta, ịmegharị, na ịmepụta ntụziaka nke ọka bred n'onwe anyị.
Nri ọka odo zuru oke bụ ihe nchịkọta ọka m kacha mma. Achịcha ahụ guzosiri ike, ooh, na egbutu n'emebughị ibelata. Na-eme 9 servings.
Ihe Ị Ga-achọ
- 1 cup ọka
- 1 iko ntụ ọka niile
- 1/4 iko shuga
- 1/2 tsp nnu
- 3/4 iko mmiri ara ehi
- 2 àkwá, a kụgburu
- 1/4 iko butter, gbazee
- 4 tsp ntụ ntụ ntụ
Otu esi eme ya
- Preheat oven 400 degrees F.
- Na efere ọkara, mix ọkame, ntụ ọka, sugar, na nnu.
- Gwakọta na mmiri ara ehi, àkwá, na gbazee butter.
- Nwuo na ntụ ntụ.
- Wunye batter n'ime tee 8 x 8 anụ ọhịa pan. Nri na 400 degrees F maka minit 25 ma ọ bụ ruo mgbe eriri akwa na-abanye na etiti pụta.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 207 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 66 mg |
| Sodium | 548 mg |
| Carbohydrates | 26 g |
| Fri nri | 2 g |
| Protein | 5 g |