Nchịkọta a bụ otu mpempe achicha (nke a bụ ihe eji megharịa ọnụ).
A pụrụ ịkwadebe salad n'isi ụtụtụ ma gbakọta na nri nri abalị. E nwere ike ịmalite ịchọta atụrụ na-aga n'ihu ma gụchaa ya tupu ị rie nri abalị. E nwere ike ịkwanye anụ ahụ a na-eri anụ nke ọma na ọtụtụ awa tupu ya ejee ozi, ma tinye ya n'oge nri.
A na-etinyekwa peas ọnụ na mbido n'ụbọchị ma dị nnọọ ọkụ tupu ha eri.
Achịcha nri maka nri achicha achicha nke mmụọ ozi nwere ike ịme ụbọchị ma ọ bụ abụọ n'ihu oge, ma kpụ ọkụ n'ọnụ n'oge ikpeazụ.
Ihe Ị Ga-achọ
- 1/2 paụnd uhie poteto (4 ọkara poteto)
- 2 tablespoons mmanụ oliv
- 1/2 teaspoon nnu
- 1/4 teaspoon ose na-acha ọcha
- 1 tablespoon ihe ọṅụṅụ mmiri lemon ọhụrụ
- 1/2 teaspoon Dijon mọstad
- 1/2 teaspoon lemon zest
- 1/2 teaspoon nnu, mgbakwunye
- 1/4 teaspoon na-acha ọcha ọcha, ọzọ
- 3 pasent olive mmanụ
- 2 iko saa na chopped letus
- 8 ogwu esi nri
Otu esi eme ya
Preheat oven na 400 F.
Tinye poteto na obere pan, na-agba mmanụ mmanụ, ma fesaa ya na nnu na ose. Gwa ya ka o kpoo mmanu. Debe na oven preheated maka minit 30, ma ọ bụ ruo mgbe obi. Kwe ka ajụ oyi, wee kọnye nduku ọ bụla na refrigerate ruo mgbe ị na-eje ozi oge.
Mee ka ihe ọṅụṅụ lemon, mọstad, lemon zest, na nnu na ose ọzọ. Jiri nwayọ gbakwunye mmanụ oliv ahụ, na-asụgharị mgbe niile.
Refrigerate ruo mgbe ị na-eje ozi oge.
Mgbe ị dị njikere ijere ozi, kesaa letus dị n'agbata efere abụọ, dozie mpekere nduku na n'elu letus, tinye ihe ogwu n'elu ihe nduku ọ bụla ma jiri mgbakwasa ya.
Maka nri ndị ọzọ na "menu" sitere n'obi, lee njikọ dị n'okpuru:
I nwekwara ike
Nri Mfe Nri Salad Ntụziaka Na Mayonezi
Erimeri ihe oriri na-acha na Summer
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 523 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 227 mg |
| Sodium | 1,213 mg |
| Carbohydrates | 24 g |
| Fri nri | 3 g |
| Protein | 29 g |