Ntụziaka a bụ nri ọka ehi a kpochapụrụ anụcha na rutabagas, carrots, eyịm, poteto, na kabeeji. Dịka nhọrọ ọzọ, ị nwere ike ijere beef ọka na mkpuru mọstad ma ọ bụ ihe oriri .
Ihe Ị Ga-achọ
- 1 ọka bred beef, ihe dị ka kilogram 4
- 1 obere akwukwo akwukwo
- 6 peppercorns
- 2 ruo 3
- rutabagas , bee n'ime aka
- 1 carrots, ma ọ bụ banyere 8 ruo 10, trimmed, scraped, na aka ekpe
- 12 obere eyịm nile, peeled
- 6 ọkara poteto, peeled
- 1 ọkara
- isi kabeeji , gbanye n'ime osisi
Otu esi eme ya
- Tinye anụ n'ime miri ma ọ bụ kettle miri emi; kpuchie mmiri. Tinye akwukwo akwukwo na peppercorns. Were na obụpde; wepụ ụfụfụ. Belata okpomọkụ, mkpuchi, na simmer maka awa 3.
- Tinye inine; mee ka ihe dị ka minit 45 ruo ogologo, ma ọ bụ ruo mgbe akwụkwọ nri na anụ dị nro.
- Na-eje ozi na anụ a na-amị ọka nke gbara ya na akwụkwọ nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 532 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 174 mg |
| Sodium | 168 mg |
| Carbohydrates | 20 g |
| Fri nri | 5 g |
| Protein | 57 g |