Enwere m mmasị nchịkọta nri a dị mfe. Site na nkpuchi dị n'elu ọkụkọ ahụ, anụ ahụ na-adị nro ma dị nro, ị na-ezere akwa mkpuchi na ala. Ọ bụrụ na ị nwere mmasị na ose na-ekpo ọkụ na nke ukwuu, ihe ndozi a agaghị abụ maka gị. Ọ dị nro, ọgaranya, na nkasi obi, ọ bụghị oseose.
Ihe Ị Ga-achọ
- 1/2 iko achicha achicha
- 1/2 iko shredded Parmesan cheese
- 1 teaspoon Italian seasoning
- Nnu na ose nụrụ ụtọ
- 1 egg, kụrụ
- 1 (24-30 ounce) ngwugwu frozen hash brown poteto, thawed
- 10 ounce nwere ike ude nke ofe ogwu
- 1/2 iko mmiri ara ehi
- 1 cup ude mmiri MA MA Mayonezi
- 1 cup grated Havarti cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 1 ose ose na-acha ọbara ọbara, chopped
- 6 ọkpụkpụ, anụ ọkụkọ na-enweghị anụ
Otu esi eme ya
- Ngwunye ọka na 375 degrees F. Gwakọta achicha achicha, cheese Parmesan, 1 teaspoon Ịtali na Ịtali, na nnu na ose na-atọ ụtọ na efere. Tinye akwa n'ime obere efere obere; tie aka nke ọma.
- Na iko 13x9 "na efere efere, jikọta poteto, ofe, mmiri ara ehi, ude mmiri, Havarti cheese, 1 teaspoon na-esi nri Italian, nnu, ose, na ose na-acha uhie uhie, jikọta nke ọma n'otu n'otu, tinye otu akụkụ ọkụ nke ọkụkọ ara na àkwá, mgbe ahụ, na nri achicha achicha ka ọ bụrụ uwe. Ebe, nke dị n'elu, na ngwakọta nduku.
- Richaa nkeji iri anọ na ise ma ọ bụ ruo mgbe ọkụkọ na-esi nri nke ọma na nduku na-atụgharị na aja aja gburugburu ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1837 |
| Ọnụba abụba | 103 g |
| Abụba buru ibu | 30 g |
| Abụba na-enweghị ntụpọ | 42 g |
| Cholesterol | 519 mg |
| Sodium | 1,047 mg |
| Carbohydrates | 61 g |
| Fri nri | 6 g |
| Protein | 158 g |