Nke a bụ steak na-atọ ụtọ na ose Cajun-seasoned marinade. Gri ọka a na-eje ozi ma na-eje ozi na salads okpomọkụ nke kachasị amasị gị maka nri zuru oke.
Jiri stelolo steak ma ọ bụ ụfụ azụ na-esi na nhazi a, ma mee atụmatụ ikwe ka steak na-akwọ na friji maka awa 2.
Ihe Ị Ga-achọ
- 1 1/2 na 2 pound sirloin ma ọ bụ flank steak
- 1/3 cup mmanụ ihe oriri
- 1/2 iko mmiri
- 3 tablespoons ọhụrụ lime ihe ọṅụṅụ
- 1 1/2 teaspoons Cajun seasoning
- 3 cloves garlic, anuahade
- 1/2 teaspoon nnu
- 1/2 teaspoon ala oji ose
- 1/8 teaspoon ose cayenne
Otu esi eme ya
- Tinye steak na akpa nchekwa nri ma ọ bụ akpa plastik.
- Gwakọta mmanụ, mmiri, ihe ọṅụṅụ na-esi ísì ụtọ, ihe ọṅụṅụ Cajun, garlic, nnu, na ose.
- Wunye ngwakọta n'elu steak na refrigerate maka awa 2.
- Grill na-ekpo ọkụ ọkụ kpọmkwem ruo mgbe emechara ya, ihe dị ka nkeji 5 n'akụkụ ọ bụla maka ọkara-obere.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 603 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 157 mg |
| Sodium | 119 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 57 g |