Ngwurugwu Switzerland a na gburugburu steak na ọka ọhụrụ na-atọ ụtọ ma na-edozi ahụ: zuru oke maka nri nri ezinụlọ. Jiri ya salad salad na ụfọdụ poteto mashed ma ọ bụ egg egg to sop up all of that delicious sauce.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ oliv
- 2 tablespoons butter
- 6 ruo 8 ounces
- mushrooms (sliced)
- 2 tablespoons yabasị (finely chopped)
- 1/3 iko
- ntụ ọka
- 1 1/2 pound boneless
- na steak (3/4 ruo 1 nke anụ ọhịa)
- 1 cup beef broth
- nnu na ose na-atọ ụtọ
Otu esi eme ya
- Na akwa skillet dị arọ na-ekpo ọkụ ọkụ, mmanụ oliv na butter. Ghaa osisi chopped chopped na sliced mushrooms maka ihe dị ka nkeji 5, ruo mgbe eyịm dị nro. Wepu eyịm na mushrooms; ewepụta.
- Gbano steak gburugburu n'ime akụkụ nke ibu ọrụ. Dụchaa ntụ ọka ahụ n'ime ntụ ọka ahụ; nyefee na skillet. Gwunye ya na nnu na ose; na-acha aja aja gburugburu steak kpamkpam, na-atụgharị agba aja n'akụkụ nke ọzọ.
- Ozugbo a na-agba anụ ahụ ọkụ, gbakwunye efere amịrị, eyịm na mushrooms ma kpuchie ya. Ghọta na obere okpomọkụ maka ihe dịka minit 45, maọbụ ruo mgbe anụ dị nro. Lelee maka ihicha ma tinye obere mmiri ma ọ bụrụ na ọ dị mkpa.
- Detuo ma tinye nnu na ose ma ọ bụrụ na ọ dị mkpa. Ijere steak Switzerland na pan dripping.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 337 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 97 mg |
| Sodium | 465 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 34 g |