Ihe ọṅụṅụ Apple, shuga shuga, na mọstad na-eme ka anụ a na-amị mkpụrụ a na-atọ ụtọ, na onye na-esi nri ngwa ngwa na-eme ka ọ dị nro ma dị mfe.
Ihe Ị Ga-achọ
- 1 ọka bred beef, ihe dị ka kilogram 4
- 4 iko apụl ihe ọṅụṅụ
- 1 iko shuga aja aja
- 1 tablespoon njikere mọstad
- 6 ruo 8 obere na-acha ọbara ọbara poteto, bee na ọkara ma ọ bụ ebe
- 2 ruo 3 nchịkọta carrots, gbakọtara ma bee n'ime anụ
- 1 nnukwu yabasị, peeled ma bee n'ime asatọ
- 1/2
- isi kabeeji , ịkpụ n'ime anụ
Otu esi eme ya
- Debe ihe niile na nnukwu osi nri (bee anụ na ọkara ma ọ bụrụ na ọ dị mkpa). Gbalie nwayọọ ka ị gbakọta.
- Kuki na elu maka awa 4 ruo 5 ma ọ bụ ONE maka awa 8 ruo 10.
- Wepu anụ na akwụkwọ nri na ụfọdụ n'ime nri mmiri.
- Nri anụ na-agafe ọka. Jiri nri na ụfọdụ n'ime nri mmiri na-arụ ọrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1078 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 290 mg |
| Sodium | 293 mg |
| Carbohydrates | 82 g |
| Fri nri | 8 g |
| Protein | 95 g |