Nke a vegan pierogi mgwakota agwa ji mee ka Polish dumplings zuru okè maka ndị na-afụ ụfụ na àkwá na mmiri ara ehi na ngwaahịa ma ọ bụ n'ihi na ndị na-ahọrọ ghara itinye ha na nri ha dị ka ọ dịghị ihe na-eji na uzommeputa a.
Ugbu a na ị nwere kpocha ọka, họrọ nju nke na-enweghị anụ, akwa ma ọ bụ mmiri ara ehi maka n'ezie vegan pierogi (lee ndepụta dị n'okpuru).
Ọ bụrụ na mmiri ara ehi na ọ dị mma, mana ọka wit adịghị, gbalịa mee ka ihe oriri a na-adịghị eri nri gluten-free pierogi dough , nke nwere 1 egg.
Ihe Ị Ga-achọ
- 3 iko
- ntụ ọka nile (tinyere ntụ ọka maka ikpo ájá)
- 1/2 teaspoon nnu
- 1/4 iko mmanụ mmanu (ma ọ bụ mmanụ ndị ọzọ na-anọpụ iche dịka akwukwo nri ma ọ bụ canola)
Otu esi eme ya
- Gwakọta ntụ ọka, nnu, mmanụ na mmiri na nnukwu nnukwu efere, ma gwakọta ya ruo mgbe mgwakota agwa na-etolite bọl.
- Ọ bụrụ na mgwakota agwa akpọnwụ, tinyekwuo mmiri, 1 tablespoon n'otu oge, ruo mgbe ooh. Ọ bụrụ na mgwakota agwa dị nro, tinyekwu ntụ ọka, 1 tablespoon n'otu oge, ruo mgbe ọ dị ire.
- N'ebe a na-arụ ọrụ n'elu ala, gwakọta ntụ ọka 3 ma ọ bụ 4 nkeji maọbụ ruo mgbe ọ na-agbanwe. Kpuchie mgwakota agwa na mkpuchi plastik na refrigerate maka ọ dịkarịa ala minit 30.
- Nyefee, bee, jupụta na esi nri pierogi .
Mmezi Vegan Pierogi
- Plum Pierogi Na-ejuputa Ntụziaka : A na-ejikarị ha eme ihe na Poland, ma ọtụtụ ndị Italian prun-plum dị mma iji. Mkpụrụ osisi ahụ na-adaba na ọkara iji wepụ olulu ahụ ma jiri sugar granulated ma ọ bụ sugar cube dochie ya, tinyeghachi ya ma tinye ya na mgwakota agwa ma sie ya.
- Plum Pierogi Dried Filling Recipe : Echela ihe a na-ejupụta na plums (prunes). Ha bụ ooh, ụtọ ma gbaa ya na cinnamon, cloves, na ihe ọṅụṅụ lemon.
- Blueberry Pierogi Na-ejuputa Ntụziaka : Nchịkọta a na-acha breeze nwere mkpụrụ osisi, sugar, cinnamon na lemon zest ma bụrụ ewu n'oge okpomọkụ na Poland.
- Mixed Fruit Pierogi Na-ejuputa Ntụziaka : Cherị, apụl, strawberries na obere tomato ndị ọzọ zuru okè na nhazi a nke na-akpọ mkpụrụ osisi, sugar, mmiri, cinnamon ma ọ bụ cardamom, ihe ọṅụṅụ lemon na achịcha nchịcha.
- Nri Pierogi Na-ejuputa Ntụziaka : Ọ bụrụ na margarine na-ejupụta na mushrooms na eyịm na-edozi ya ọzọ, ụzọ nchịkọta a na-eme ka ọ bụrụ ihe jupụtara na vegan.
- Potato-Cheese Pierogi Na-ejuputa Ntụziaka : A pụrụ imeju ihe ndị a na-eme ka vegan site na dochie bọta na-eme ka eyịm na cheese dị jụụ nwee ihe ọzọ.
- Buckwheat-Sauerkraut Pierogi Na-ejuputa Ntụziaka : Ntụziaka a na-emekarị iji mee ka kabeeji jupụtara na ya ma ọ bụ nnukwu nwa akwukwo maka pierogi. Dochie bọta na-ejikọta eyịm na buckwheat na nke ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 89 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 141 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 1 g |