Ngwurugwu ohuru nke juru na ya bu otu n'ime ihe ndi kachasi nma maka Polish pierogi na naleśniki , a maara dika nke a dika akwukwo ma obu ihe odide n'asusu Bekee.
Ebe ọ bụ na ndị a bụ anụ anaghị eri anụ, ha ga-ezu oke maka nri Lenten ma ọ bụ maka wigilia , nke a makwaara dị ka nri Krismas Krismas.
Gụnyere ebe a bụ nchịkọta maka pierogi mgwakota agwa.
Ihe Ị Ga-achọ
- Ero Na-ejuputa:
- 3 iko mushrooms (ọhụrụ, finely chopped)
- 2 nnukwu eyịm (finely chopped)
- 4 tablespoons bọta (ma ọ bụ karịa)
- 4 tablespoons breadcrumbs (mma akọrọ, ma ọ bụ karịa)
- Nhọrọ: nnu na ose nụrụ ụtọ
- Maka Pierogi Mgwakota agwa:
- 2 nnukwu àkwá
- 5 tablespoons utoojoo ude
- 3 tablespoons mmanụ (akwukwo nri)
- 1 teaspoon nnu
- 3/4 iko efere (ọkụkọ)
- 4 iko ntụ ọka (niile-nzube)
Otu esi eme ya
Mee Mgbanwe
- Na nnukwu skillet, gbanye mushrooms na eyịm na butter ruo mgbe obi.
- Wepụ si okpomọkụ ma dị jụụ.
- Tinye nchacha, nnu, na ose, na-agwakọta nke ọma. Jiri ozugbo.
Mee mpempe achịcha Pierogi
- Na nnukwu nnukwu efere, jikọta àkwá, 5 tablespoons mmanụ ude mmanụ bọta, nnu, na efere ọkụkọ ruo mgbe agwakọta ya.
- Tinye ntụ ọka na igwakorita n'aka ma ọ bụ na ngwakọta ngwakọta ruo mgbe mgwakota agwa dị nro. Kechie na plastik wee weghachite ọ dịkarịa ala minit 10.
Jupụta na Cook
- Iji mkpokọta kuki 1 1/2-inch, soro usoro ndị a iji tụgharịa, bee, jupụta, ma sie pierogi .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 261 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 177 mg |
| Sodium | 638 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 10 g |