Nke a na anụ ọkụkọ m na-emepụta ihe dị iche iche dị ka ị ga-ahụ n'ụlọ nri ndị China, ma na-enweghị abụba. Onye ọ bụla na-eje ozi nwere ihe na-erughị 400 calories. Ntụziaka a na-emegharị ya site n'aka Smart Smart Chinese nri, site Stephen Wong.
Ihe Ị Ga-achọ
- 1 paụnd anụ ọkụkọ ọkpụkpụ na-enweghị ọkpụkpụ (ịkpụ n'ime obere mkpa)
- 1 akpa ogugu ejiji Chinese (steamed, or cooked)
- obere egg noodles )
- 1 1/2 iko ọkụkọ ngwaahịa
- 1 tablespoon ginger (minced)
- 1/2 iko thinly eyịm (sliced)
- 3 Nnukwu a mịrị amị
- Ngwá ọka ndị China , tinye ya na thinly sliced
- 2 iko Okpokoro Chinese chives (ma ọ bụ, eyịm green, bee n'ime ebe)
- 2 teaspoons
- mmanụ sesame
- 3 iko agwa sprouts (tightly juru n'ọnụ)
- Obere ose na-atọ ụtọ
- Iji marinate:
- 1 tablespoon soy ihendori
- 1/4 tablespoon nnu
- 1 tablespoon
- akọrọ sherry mmanya
- 1/4 teaspoon ose na-acha ọcha
- 1 tablespoon cornstarch
Otu esi eme ya
- Gwakọta ihe oriri na ihe oriri marinade (soy sauce, nnu, sherry sherry, ose na-acha ọcha , na cornstarch), jikọta nke ọma ma wepụ ya.
- Blanch noodles na nnukwu mmiri esi mmiri maka 1 nkeji maọbụ dị ka ntụziaka ngwugwu. Dicha nke ọma ma dị jụụ. Fluff elu noodles iji kwe ka ihicha. Mgbe a mịrị amị, gbasaa mkpịsị ụkwụ na nnukwu mpempe akwụkwọ kuki ejiri ya na aluminom.
- Ọkụ oven broiler na-ajụ-elu. Ngwurugwu broil maka ihe dị ka nkeji ise n'akụkụ nke ọ bụla, na-elele ugboro ugboro, ruo mgbe ọ na-emegharị ma ọ bụghị ọkụ. Na-ekpo ọkụ.
- Ka ọ dịgodị, okpomọkụ na-ekpuchi elu okpomọkụ, gbakwunye ngwaahịa ma mee ka obụpde. Tinye ginger, eyịm, na mushrooms na esi nri maka nkeji 1. Tinye ọkụkọ na esi nri maka nkeji 2. Ahịa kwesịrị ịmalite ubé. Tinye chives okooko osisi ma ọ bụ eyịm green na sesame mmanụ; kpalite ka agwakọta nkeji 1. (Ọ bụrụ na eji eyịm green, esi nri maka 30 sekọnd).
- Wepụ si okpomọkụ. Nwuo na agwa na-epulite. Oge na ose. Wunye ngwakọta anụ ọkụkọ na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 729 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 95 mg |
| Sodium | 2,244 mg |
| Carbohydrates | 81 g |
| Fri nri | 5 g |
| Protein | 46 g |