Garlic-Hoisin Ebube Burgers - Ntụziaka Hamburger nke Asia

Jikere maka mgbawa nke ekpomeekpo site na ndị kediegwu anụ ezi burgers. N'ịbụ ndị jupụtara n'ịtọ ụtọ, ndị ọzọ na-eme ka ihe ndị a na-atọ ụtọ dị mma site na crunchy ụtọ, ma ọ bụ ụrọ tart nke ga-abụ na ọ na-eto eto.

Ihe Ị Ga-achọ

• Maka Burgers
• 2 pound / 900 g anụ ezi ala
• 1/2 iko / 120 mL green yabasị (finely chopped)
• 2 cloves
• garlic (minced)
• 1 tablespoon / 15 mL osikapa mmanya mmanya
• 3 tablespoons / 45 mL soy ihendori
• 2 teaspoons / 10 ml hoisin sauce
• 1 teaspoon / 5 mL ose flakes (jiri obere ma ọ bụrụ na ịhọrọ)
• Nhọrọ: 1 teaspoon / 5 mL mint ọhụrụ (finely chopped)
• 1/2 teaspoon / 2.5 mL nnu
• 5-6 nnukwu hamburger buns
• Maka Slaw:
• 1 cup / 240 ml na kabeeji (chopped)
• 1/3 iko / 80 mL carrots (shredded)
• 1/3 iko / 80 mL seedless cucumbers (sliced ​​thinly)
• 1 tablespoon / 15 mL
• soy ihendori
• 2 tablespoons / 30 ml osikapa mmanya mmanya
• 2 teaspoons / 10 ml mmanụ aṅụ
• 1/4 teaspoon / 1.25 ml nnu

Otu esi eme ya

• Maka Slaw

1. Gwakọta akwukwo nri maka ogwu na ihe ndi ozo na-etinye n'ime obere iko.
2. N'elu ya na wrap plastic na-etinye n'ime friji ruo mgbe ịkwesiri iji.
3. Ọ ga-anọgide na-ama jijiji ruo awa 4-6.

• Maka Burgers:

1. Jikọta anụ ezi ala na-acha akwụkwọ ndụ akwụkwọ ndụ, garlic, soy na hoisin sauces, osikapa mmanya mmanya, flakes ose, Mint na nnu na nnukwu nnukwu efere.
2. Mee n'ime 5-6, 1/2 elekere anụ ọhịa na thick patties na ebe na tee mmiri mpempe akwụkwọ.

1. Jide n'aka na ị na-etinye ihe ọkụkụ na-enweghị isi na-agba n'elu n'elu patties iji gbochie ịgigide na nsị.
2. Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ.
3. Na-etinye ihe na-esi na mmiri ma na-esi nri 5-6 nkeji kwa n'akụkụ, ma ọ bụ ruo mgbe ime ụlọ dị na nchekwa 165 F.
4. Maka ihe na-adọrọ adọrọ na-adọrọ adọrọ, gbanye mmanụ na mmanụ na-etinye ya na mmiri ma ọ bụ abụọ.
5. Wepu buns na patties si okpomoku, ichikota na n'elu ya na ngwakota ogwu.

Nutritional Guidelines (kwa na-eje ozi)
Calories	330
Ọnụba abụba	15 g
Abụba buru ibu	5 g
Abụba na-enweghị ntụpọ	7 g
Cholesterol	98 mg
Sodium	838 mg
Carbohydrates	10 g
Fri nri	1 g
Protein	36 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.