Ntụziaka a maka Catalan Beef Stew ma ọ bụ "Estofado de Ternera a Catalana" dị mfe ma nwee ekpomeekpo pụrụ iche, n'ihi ihe mberede na-atụ egwu - chocolate! Mgbe stew simmers, dozie ite nke osikapa osikapa iji soro ya.
Ihe Ị Ga-achọ
- 1/4 iko mmanụ oliv nke Spain
- 2 lbs. anu anu, bee n'ime cubes
- 1 tbsp. ntụ ọka
- 8 oz. iko mmanya uhie
- 4 cloves garlic, bee n'ime halves
- 2
- eyịm , chopped
- 2 tomato, chopped
- 1 karọt, sliced
- 1 osisi celery, chopped
- 1 leek, chopped
- 1 oz. chocolate (unsweetened)
- Nri nke pawuda - banyere 1/4 tsp.
- Nnu na ose nụrụ ụtọ
- 1 1/2 iko beef ngwaahịa
Otu esi eme ya
A pụrụ imepụta uzomume a ma ọ bụ nnukwu ite ngwaahịa ma ọ bụ onye na-esi nri. Ọ bụrụ na ị na-eji ihe ntanetị ọkụ, oge nri ga-ebelata ruo ihe dị ka nkeji 30.
- Ghaa garlic, eyịm, tomato, karọt, celery, na ịkwanye.
- Wunye mmanụ olive n'ime nnukwu ite nke nwere nnukwu ala, ma ọ bụ onye na-esi nri.
- Kpoo mmanụ ma gbakwunye anụ ahụ na-esi na ya. Brown anụ ahụ maka 3 ruo 4 nkeji.
- Tinye ntụ ọka na nwuo. Tinye mmanya na nwuo. Esi nri maka nkeji 1.
- Gbakwunye galik, eyịm, tomato, karọt, celery na ịkwanye ite ma bido nsị.
- Bee ihe nke chocolate chocolate na okara ma gbakwunye na ite.
- Tinye anụ ehi na ite, nwuo ma mee ka obụpịa.
- Ọ bụrụ na ị na-eji ite ụrọ, ekpuchi ma kpuchie ya ka ọ dịrị gị. Mgbe ahụ, kwe ka simmer maka otu elekere ruo otu awa na ọkara - ma ọ bụ ruo mgbe anụ ahụ dị nro.
- Ọ bụrụ na ị na-eji ihe ntanetị ọkụ, tinye mkpuchi ma kpọchie. Kuki na nnukwu nrụgide maka minit 15. Wepu ya na ikpo ọkụ ma kwe ka nrụgide kwụsị. Nke a nwere ike were minit 10. Wepu mkpuchi ma kpochapu simmer maka minit 10 ọzọ iji mechie ngwaahịa ahụ.
Jiri nri French na-edozi n'elu akwa akwa osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 927 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 203 mg |
| Sodium | 809 mg |
| Carbohydrates | 47 g |
| Fri nri | 7 g |
| Protein | 75 g |