Nnukwu ụfụ anụ a dị mfe na-eme ka ekpomeekpo si na beefy yabasị na mmiri tomato. Azu a nwere obere mmiri n'ime ya, ma ka ọ na-esi nri, mmiri ahụ na-agbakwụnyekwu mmiri mmiri. Ọ bụrụ na onye na-esi nri ngwa ngwa nwere ọchịchọ ịsa ngwa ngwa, lelee ma tinyekwuo mmiri, dịka ọ dị mkpa.
Na-eje ozi a na-amị mkpụrụ obi a na-eri ma ọ bụ biscuits maka nri nri ezinụlọ.
Ihe Ị Ga-achọ
- 1 1/2 pound beef (dabere, bee n'ime 1-anụ ọhịa cubes)
- 1 pasent Lipton beefy yabasị ofe mix
- 1 1/2 teaspoons beef bouillon granules (ma ọ bụ isi)
- 1 cup mmiri
- 4 ọkara poteto (cubed)
- 3 carrots (sliced)
- 1 stalk celery (sliced)
- 1 nwere ike tomato nile (na ihe ọṅụṅụ)
- 1 garlic na-acha uhie uhie
- 2 okpukpu ọka nke tablespoons jikọtara na ihe dị ka 1/4 iko mmiri oyi
- Nnu na ose nụrụ ụtọ
- Nhọrọ: 2 mmanụ pasent ma ọ bụ ọkwọ ụgbọala
Otu esi eme ya
- Ọ bụrụ na ọchọrọ, kpoo mmanụ ma ọ bụ ọkwọ ụgbọ mmiri na nnukwu skillet n'elu ọkara-ọkụ dị elu ma jiri aja na-acha nsị.
- Tinye anụ a (browned ma ọ bụ) na ngwa ngwa na-esi nri na- esi nri yabasị, bouillon, poteto, carrots, celery, tomato, na garlic.
- Kpuchie ma kpoo ọkụ maka awa 8 ruo 10, ma ọ bụ ruo mgbe anụ bekee na akwụkwọ nri dị nro.
- Detuo ma gbanwee oge, na-agbakwunye nnu na ose, dịka ọ dị mkpa.
- Tinye 2 tablespoons nke ọkastarch weere na mmiri.
- Gbanyụọ okpomọkụ na elu ma nwuo ruo mgbe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 403 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 104 mg |
| Sodium | 423 mg |
| Carbohydrates | 33 g |
| Fri nri | 5 g |
| Protein | 38 g |