A na-ejikarị ejiji anụ ọkụkọ anụ ọkụkọ a na-arụ ọrụ kacha mma, dị ka cheese cheese ma ọ bụ feta. Gaa ha ụtọ na-esote gị ma ọ bụ ememe egwuregwu ụbọchị.
Ihe Ị Ga-achọ
- 2 1/2 pound / 1.1 n'arọ nku ọkụkọ, wepụrụ ntuziaka
- 1 cup / 240 ml
- balsamic mmanya
- 1/2 iko / 120 ml mmanụ oliv
- 2 teaspoon / 10 mL nnu
- 2 teaspoons / 10 mL dried oregano
- 2-3 cloves
- garlic , minced
- 2 nnukwu akwụkwọ ndụ akwụkwọ ndụ
- eyịm, thin sliced
Otu esi eme ya
- Tinye ọkụkọ na akpa plastic ma ọ bụ akpa.
- Na nnukwu efere na-agwakọta mmanya, mmanụ, nnu, oregano, garlic, na eyịm green. Wunye ọkara nke ngwakọta n'elu nku.
- Akpa akpa ma kpaa ihe n'ile anya. Tinye n'ime refrjiraeto maka awa 4-6.
- Mee ka ọkara nke ngwakọta a ghọọ saucepan ma weta ya. Belata okpomọkụ na simmer maka nkeji 8 na ọkara-obere ma ọ bụ dị ala dị ala, na-akpali ugboro.
- Ngwakọta kwesịrị ịbụ obere thicker ma ka na-agba ọsọ. Wepụ si okpomọkụ.
- Ngwurugwu na-ekpo ọkụ maka ịjụ okpomọkụ.
- Wepu nku anụ si akpa ma tụfuo marinade.
- Mee nku n'elu mmiri na-esi nri maka nkeji 8, gbanwee ma gbanye maka minit 8-10 ọzọ.
- Ozugbo nku dị na mbara okpomọkụ dị n'ime 165-170 F., wepụ ya na okpomọkụ.
- Tinye nku nku na nnukwu nnukwu efere ka ọ bụrụ na ị na-ahapụ balsamic sauce n'elu ma na-agbaba na uwe.
- Na-ejere gị ozi ugbu a kacha mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 643 |
| Ọnụba abụba | 43 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 158 mg |
| Sodium | 936 mg |
| Carbohydrates | 9 g |
| Fri nri | 0 g |
| Protein | 50 g |