Ntụziaka a na-esi na kọlịflawa a ṅara n'ọkụ bụ ụzọ dị mma isi nweta ihe oriri a dị ezigbo mkpa. Ntụziaka kọlịflawa anaghị abụkarị nri ndị na-atọ ụtọ na tebụl, ma ụdị nchịkwa a na-acha nsị na-atọ ụtọ dịka ọ na-atọ ụtọ.
Ihe Ị Ga-achọ
- 1 isi na kọlịflawa, rinsed, cored, bee n'ime 2-anụ ọhịa ibe
- 3 tbsp melted butter
- Nnu na ohuru oji oji oji
Otu esi eme ya
1. Ngwurugwu na-ekpuchi ọkụ ruo 400 Celsius.
2. Na efere agwakọta, jupụta kọlịflawa na bọta ka ọ bụrụ uwe kpamkpam, na oge na-emesapụ aka na nnu na ọhụrụ oji oji.
3. Kesaa n 'akwukwo nri, ma rie ya ruo minit 35 ruo nkeji ise, rue mgbe okwute di nro, ma obosara na agba aja.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 86 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 15 mg |
| Sodium | 43 mg |
| Carbohydrates | 7 g |
| Fri nri | 3 g |
| Protein | 3 g |