Saịtị Sauerkraut

Nke a bụ ihe ochie, sauerkraut na-eme n'ụlọ na ntuziaka canning. A na-emegharị uzommeputa site na Ntụziaka Ntụziaka Mmekọrịta Mississippi.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Wepu ahihia mpempe akwụkwọ na akụkụ ọ bụla na-adịghị mma site na ndị siri ike, ndị tozuru okè, ndị isi nke kabeeji; asa na igbapu. Bee n'ime oghere ma ọ bụ ebe; wepu isi . Jiri shredder ma ọ bụ mma dị mma iji belata kabeeji ka ọ dị mkpụmkpụ banyere ọkpụrụkpụ nke dime.
  2. N'ime nnukwu akpa, jikọta 2 nchịkọta tablespoons na canning nnu na kabeeji shredded 3 pound. Ka salted kabeeji guzoro ruo minit ole na ole iji mee ka ọ dị ntakịrị; nke a na-enye ohere ịkwakọba na-enweghị mmebi ma ọ bụ nchibi nke shreds.
  1. Tinye salted kabeeji n'ụzọ siri ike na ọbụna n'ime nnukwu crock ma ọ bụ ite dị ọcha. Iji okwute osisi ma ọ bụ mpempe aka ma ọ bụ aka, pịa ala ruo mgbe mmiri rutere n'elu. Tinyegharịa ihe ndị a na-emechi, nsị, na ịkwakọba nke kabeeji ruo mgbe nnukwu osisi ahụ jupụtara n'ime 3 ruo 4 sentimita asatọ n'elu.
  2. Kpuchie kabeeji na akwa dị ọcha, nke dị mkpa, na-acha ọcha (dị ka muslin) ma tụọ ọnụ n'akụkụ ala ahụ. Na-ekpuchi ya na efere ma ọ bụ gburugburu ebe a na-edozi ya / nke a na-eme ka ọ bụrụ ihe dị n'ime akpa ahụ ka e wee ghara ikpuchi ikuku ahụ. Tinye ihe dị arọ n'elu ihe mkpuchi ahụ ka brine wee bịa na mkpuchi ma ọ bụghị n'elu ya. Otu ite juru jupụtara na mmiri na-eme ezigbo ibu.
  3. Ụzọ ọzọ ị ga-esi kpuchie kabeeji n'oge gbaa ụka bụ ịtọba akpa rọba jupụtara na mmiri n'elu kabeeji na-eme nri. Akpa jupụtara na mmiri na-ekpuchi elu site na ikuku na ikuku ma gbochie uto nke yist ma ọ bụ ebu. Ọ na-arụ ọrụ dị ka ibu. Maka nchekwa ọzọ, akpa ahụ nwere mmiri n'ime ya nwere ike tinye n'ime akpa plastic.
  4. Akpa ọ bụla e ji mee ihe kwesịrị ibu arọ, rọba mmiri na-asọ mmiri ma chọọ ka o jiri ihe oriri.
  5. Enwere ike gbanwee mmiri n'ime akpa plastik iji nye nanị nrụgide zuru oke iji mechie kabeeji na-eme achịcha ahụ na brine.
  6. Ịmepụta ihe ọkụkụ na-egosi na a na-eme mkpesa. Igwe ọnụ ụlọ dị na 68 ruo 72 ogo kacha mma maka kabeeji na-eme nri. A na-ejikarị emechi ọnụ n'ime izu 5 ruo 6.
  7. Enwere ike ịchekwa sauerkraut zuru ezu na refrjiraeto ruo ọnwa ole na ole, ọ nwere ike na-etinye oyi na nke a na-edeba mmanya, ma ọ bụ na ọ nwere ike ịbụ mkpọ dị ka ndị a:

Ihe na-ekpo ọkụ:

Raw Pack:

I nwekwara ike

Achịcha Achịcha Na-adabere

Green Tomato Relish

Achịcha Achịcha na Bred Pickles

Sweet na Tangy Green Tomato Pickles

Achịcha Pickled Beets

Dọrọ Pickles, Hamburger Mpekere

Nutritional Guidelines (kwa na-eje ozi)
Calories 79
Ọnụba abụba 0 g
Abụba buru ibu 0 g
Abụba na-enweghị ntụpọ 0 g
Cholesterol 0 mg
Sodium 57 mg
Carbohydrates 18 g
Fri nri 8 g
Protein 4 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.