Paprika smoked na-enye ọkụkọ ahụ ụtọ, na-esi ísì ụtọ. Nke a bụ ihe dị mfe nchịkọta otu ihe iji kwadebe maka onye na-esi nri ngwa ngwa.
Ihe Ị Ga-achọ
- 4 boneless ọkụkọ ara halves
- Pọọlụ obere batrị 2 dị ọcha, peeled na bee n'ime cubes 1-inch
- 2 ọkara carrots, bee na chunks
- 1 ọkara yabasị, bee na thin wedges
- 1 teaspoon a mịrị amị flakes flakes ma ọ bụ 1 tablespoon ọhụrụ chopped pasili
- 1 teaspoon nnu
- 1/4 teaspoon ose
- 4 tablespoons melted bọta,
- kewara
- 2 tablespoons Spanish smoked paprika
- 1 tablespoon ihe ọṅụṅụ lemon
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1 tablespoon mmanụ aṅụ
- Nnu nnu
- Cumin na-ada
Otu esi eme ya
- Saa ọkụkọ ma kpochaa. Gwakọta poteto, carrots, na yabasị na-esi na pasta 4 ruo 6-quart ngwa ngwa na-esi nri na pasili, 1 teaspoon nnu, 1/4 teaspoon ose, na 2 tablespoons nke butter butter; ịkwanye.
- Gwakọta 2 tablespoons nke bọta na paprika smoked, ihe ọṅụṅụ lemon, Worcestershire ihendori, mmanụ aṅụ, a dash nke nnu, na a dash nke cumin. Tinye akụrụ ọkụkọ na paprika ngwakọta; ndokwa na akwụkwọ nri.
- Kpuchie ma sie nri na HIGH maka 3 1/2 ruo 4 1/2 awa, ma ọ bụ ONE ruo awa 7 ruo 9, ruo mgbe ọkụ na-esi na akwụkwọ nri na-esi ike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1525 |
| Ọnụba abụba | 82 g |
| Abụba buru ibu | 27 g |
| Abụba na-enweghị ntụpọ | 31 g |
| Cholesterol | 449 mg |
| Sodium | 499 mg |
| Carbohydrates | 54 g |
| Fri nri | 7 g |
| Protein | 137 g |