A na-eji akara ndị a na-eme ka a na-ejupụta na klas jupụtara na ngwakọta achịcha na-eri nri ma na-egwupụta akwụkwọ nri. Ngwunye nke Tabasco na ụfọdụ anụ ezi anụ ahụ na-enye aka imetụ aka. A na-esi na klas ndị a na-acha na-acha ọcha.
A na-esi na ya sie ike ma jupụta na ngwakọta nke kọn, achịcha na-eko achicha, anụ ezi, na ihe ọ ga-eme. Nke a bụ ezigbo ihe oriri iji kwadebe maka oriri mmanya.
Leekwa
Ngwakọta Mushrooms Na Mkpịsị
Crock Pot Clam Chowder
Ihe Ị Ga-achọ
- 2 iri na abuo cherrystone klam (ma ọ bụ obere kụrụ)
- 1/2 iko mmiri
- 1/2 akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose (minced)
- 1 obere yabasị (minced)
- 3 tablespoons bọta (gbazee)
- 1/2 iko akọrọ
- 1/2 teaspoon ala thyme
- 1/8 teaspoon Tabasco ihendori
- 4 ezi anụ ezi (nke a na-esi esi nri ma diced)
- Garnish: minced fresh pasili, pinch nke paprika, na lemon wedges
Otu esi eme ya
- Ghichaa chara ahụ nke ọma ma tinye ha n'elu ite dị n'ime nnukwu ite ma ọ bụ obere ụlọ na sentimita 2 n'ime mmiri. Ma ọ bụ tinye nkuku ndị ahụ na mmiri. Na-ekpuchi ma na-ekpo ọkụ n'elu ọkara-obere okpomọkụ maka ihe dị ka minit 7 ruo 10, ma ọ bụ ruo mgbe akara ga-emeghe. Dicha ma kpoo akara ọ bụla a na-akpọghị.
- Meghee ma kewapu oghere na elu. Iberibe mma n'okpuru akara iji wepu ha site na shei.
- Ghichaa shells ma huta igbe nlele anya 24 kachasị mma maka ije ozi. Debe mpempe akwụkwọ ahụ.
- Mee ka mkpiri ndị ahụ nwee mma ma ọ bụ kpoo ihe oriri ma nyefe ya na nnukwu efere.
- Na skillet n'elu okpomọkụ, gbazee butter. Tinye akwụkwọ mgbịrịgba akwụkwọ ndụ akwụkwọ ndụ na yabasị na esi nri ruo mgbe obi dị nro.
- Gbakwunye ose mgbịrịgba na yabasị na kporo ejiri ya tinyere achịcha crumbs, ala thyme, na Tabasco ihendori.
- Kpoo broiler.
- Hazie ihe mgbochi a na-eme na pan; jupụta shells na mpempe akwụkwọ mpempe akwụkwọ ma fesaa onye ọ bụla na anụ ezi diced.
- Ebe n'okpuru broiler na broil n'okpuru usoro okpomọkụ ruo mgbe agba aja aja, ihe dịka minit ise na iri.
- Ghaa ya na pasili na paprika.
- Jirinụ lemon wedges.
Atụmatụ ọkachamara
Kedu ihe bụ Cherrystone Clams? Akpịrị akpụkpọ anụ dị ntakịrị karịa mkpịsị ụkwụ na-ejikọta ya na ha nwere ike jiri ya mee ihe. Nkume a na-agba nkume dịka kọmitii 6 ruo 10 n'ihi paịndị nakwa mgbe obere ikuku na-erule clams 8 na 12 kwa paụnd. Jiri otu n'ime uzommeputa a. Ma ị na-ahọrọ obere obere cherrystone ma ọ bụ nnukwu akarị n'elu ma ọ bụ nchara, ha niile bụ chahogs (akpọ co-hog). Aha ahụ na-ezo aka na nha nke akara ahụ, ọ bụghị ụdị.
Tinye obere nkwekọ ole na ole ka ị ghara ịmeghe.
Maka ngwa ngwa buru ibu, jiri nkpu olu n'olu.
Ọdịiche
Wepu anụ ezi ahụ ma fesaa klas ndị a na-ejupụta na grammes Parmesan na-atụtụbeghị tupu ịcha.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 173 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 42 mg |
| Sodium | 591 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 14 g |