Nke a na-atọ ụtọ nsị uzommeputa si na otu agadi ochie ahụ na-akpọ oku, garlic, nri crumbs na otu isi seasonings. Mee ndị ọbịa gị ihe ngosi ọhụrụ.
Ihe Ị Ga-achọ
- 2 pound ọkara mushrooms (ihe dị ka iri na abụọ)
- 1 nwere ike (6.5 ounces) obere akara
- 1/2 iko butter
- 1 garlic clove (ezigbo minced)
- 1/2 iko achicha
- 1/4 iko pasili (ọhụrụ, chopped)
- 3/4 teaspoon nnu
- 1/4 teaspoon ose oji
Otu esi eme ya
- Wepu ị ga si mushrooms; na-ewepụta ma tinye ya. Tinye ihe ndị a na-esi na teepu n'elu ihe a na-eme ka a na-egbukepụ egbukepụ nke dị na ya. Wepụ ya.
- Mgbochi nsị, debe mmiri mmiri.
- Na nnukwu skillet n'elu usoro okpomọkụ, gbazee butter.
- Gwakọta bọta na ero ndu.
- N'ịbụ butter na skillet, kpochapụ ihe ndị ahụ na-edozi, galik, ma debe mmiri site na kọn ruo mgbe mkpuru osisi dị nro, ihe dịka 4 ruo 6 nkeji.
- Na-agbanye aka na akara ma na-edozi ihe. Ngaji clam ngwakọta n'ime akpu ero.
- Bufee pan na oven na broil mushrooms maka nkeji 7 ruo nkeji 9, ma ọ bụ ruo mgbe mushrooms dị nro ma na-eri nri.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 45 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 8 mg |
| Sodium | 97 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 2 g |