Ihe ndi a bu "ugboku" zucchini na-eme ka onye na-eri nri na-atọ ụtọ ma na-atọ ụtọ, ma ọ bụ nwee ike ịbụ nri n'akụkụ ya na ọkụkọ grilled ma ọ bụ anụ anụ ọzọ. Enwere m mmasị ụtọ ekpri na-emetụtaghị, ma ị nwekwara ike dochie obere odo odo maka shallots. Na-enwekwa onwe gị ịnwale nkedo cheese - Colby ma ọ bụ cheddar ga-adịkwa mma.
Ngwongwo ihe eji choro: mma onye isi , okpukpu osisi , ngaji, ihe a na-etinye ihe, iko ihe eji eme ihe, akwukwo azucha, akwukwo nri, ihe ndi ozo , ogwu osisi, grater grater
Ihe Ị Ga-achọ
- 4 ọkara zucchinis
- 1 tablespoon mmanụ oliv
- 5 shallots (diced)
- 12 ounces mushrooms (cremini, diced)
- 1/2 teaspoon garlic ntụ ntụ
- 1/4 iko achicha
- 1/4 iko achịcha Parmesan (grated)
- 1/4 teaspoon nnu
- 1 pinki oji oji
- 1/2 iko mozzarella (shredded)
Otu esi eme ya
- Kpoo ọkụ ahụ na 375˚F. Bee ihe mpempe osisi ahụ na zucchinis ma kpaa ha na ọkara n'ogologo. Site na ngaji okpokoro, chọpụta naanị ebe obibi pulpy nke nwere mkpụrụ osisi ahụ, ma tinye akụkụ nke azụ zucchini na mpempe akwụkwọ a na-ede akwụkwọ. Esi nri maka nkeji iri na ise, ruo mgbe ị gụrụ obere.
- Ọ bụ ezie na zucchini na-esi nri, na pan, na-eme ka mmanụ olive dị arọ karịa okpomọkụ. Gbakwunye shallots na jigide ruo mgbe ha na-ebelata, ihe dị ka nkeji 5. Tinye mushrooms na saute, edemede mgbe ụfọdụ, ruo mgbe mushrooms hapụrụ mmiri mmiri ha ma mmiri ahụ na-esi nri, ihe dị ka minit 7 ruo 8. Wepu pan site na ikpo. Wụsa ngwakọta na garlic ntụ ntụ, bido n'ime achịcha na achịcha parmesan. Oge nchịkọta na nnu na ose.
- Wepu zucchini si na oven wee gbanye ha na pan mpempe akwụkwọ ka e wee gbutu ha. Kewaa ngwakọta ihe ndị dị na nsị nke ọ bụla n'ime zucchini, na-atụba ya n'ime ebe a pịrị apị ebe a na-ewepụ mkpụrụ. Weghachite zucchini na oven wee kpoo maka minit 10. Wepu zucchini si na oven, fesa uzo o bula na mmiri mozzarella. Laghachi na oven ma ọ bụ na broiler na esi nri ruo mgbe agbaze cheese, 5 nkeji ma ọ bụ obere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 87 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 7 mg |
| Sodium | 114 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 4 g |