Ihe Ị Ga-achọ
- 3 tablespoons butter
- 1 nnukwu yabasị (chopped, ihe dị ka 3/4 ruo 1 cup)
- 1 paụnd ọhụrụ sliced mushrooms
- 1/2 iko mmiri
- 1 teaspoon nnu
- 1 teaspoon paprika
- 1/2 teaspoon ose
- 1/4 iko pasili (chopped ọhụrụ)
- 1 cup ude mmiri
Otu esi eme ya
- Bọta butter na nnukwu skillet n'elu ọkara-obere okpomọkụ. Tinye chopped yabasị; sauté ruo mgbe ọlaedo. Tinye mushrooms na 1/2 iko mmiri.
- Kpuchie na simmer maka ihe dị ka minit 12 ruo 15 ma ọ bụ ruo mgbe mushrooms dị nro, na-agbakwunyekwu mmiri ma ọ bụrụ na ọ dị mkpa.
- Tinye nnu, paprika, ose, ọkara nke pasili, na ude mmiri.
- Gwa nwayọ ruo mgbe ị na-ekpo ọkụ, ọ bụghị esi mmiri. Wụsa na pasili pasent tupu ị na-eje ozi.
Ntụziaka nsị na-arụ 4 ruo 6.
More Mushrooms
Marinated Mushrooms
Savory Mushrooms
Pickled Mushrooms
Nri Ewu
Eke Osisi Pecan
Stuffed Mushrooms
Nri Mushrooms na soseji
Crab Stuffed Mushrooms
Sharon's Stuffed Mushrooms
Beaumont Stuffed Mushrooms
Nri Mushrooms na anụ ezi
Nri Ezi
Stuffed Mushrooms
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 172 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 38 mg |
| Sodium | 246 mg |
| Carbohydrates | 7 g |
| Fri nri | 2 g |
| Protein | 8 g |