Rọshtootu Ịtali bụ ihe magburu onwe ya ma ọ bụ n'akụkụ nke dị mfe ịkwadebe karịa ka ị nwere ike iche. Onye na-eri nri risotto na-eme ka nri nri abalị dị ukwuu, ma ị nwere ike tinyekwuo akwụkwọ nri ọzọ, ma ọ bụrụ na ịchọrọ, ma eleghị anya ụfọdụ broccoli florets, diced small. Nke a onye anaghị eri anụ risotto uzommeputa bụ creamy, cheesy na ga-abụ kụrụ na ụmụ nakwa. Pịgharịa gaa ala maka ntụziaka risotto anaghị eri anụ iji gbalịa.
Hụkwa: Risotto Atụmatụ na usoro
Ihe Ị Ga-achọ
- 3 pasent olive mmanụ
- 8 iko akwukwo nri efere
- 2 iko arborio osikapa
- sash salt (nụrụ ụtọ)
- esi nri (nụrụ ụtọ)
- 2/3 iko parmesan (nke a kụrụ ọhụrụ)
Otu esi eme ya
- Na akwa skillet, kpoo mmanụ oliv ma gbakwunye osikapa arborio. Na-agbagharị mgbe niile, kwe ka osikapa na-esi nri maka minit 3 ruo 4.
- Tinye ihe dị ka ọkara iko nke akwukwo nri na osikapa, na-akpali ugboro ugboro.
- Mgbe ọtụtụ n'ime mmiri mmiri etinyewo obi, gbakwunye ọkara ọkara nke efere. Nọgide na-agbakwunye efere, obere oge n'otu oge, ruo mgbe osikapa na-eme nri, ihe dịka minit 20.
- Wepụ si na ọkụ ma bido na parmesan ruo mgbe o gbazee kpamkpam.
- Tinye nnu na ose ka o sie uto. Wụsaa cheese ma ọ bụrụ na achọrọ.
More onye anaghị eri anụ Risotto Ezi ntụziaka:
- Wine Wine Akwukwo Nri
- Nri anụ nri anụ ọhịa Risotto
- Edamame na shiitake ero risotto na mmanya ọcha na Parmesan cheese
- Akwukwo Nri Vegan
- Ose Ocha Uhie Risotto
- Vegan Risotto na Sun Dried Tomato
- More nri ndị anaghị eri anụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 535 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 12 mg |
| Sodium | 1,739 mg |
| Carbohydrates | 80 g |
| Fri nri | 2 g |
| Protein | 17 g |