Sharon a na-emepụta ihe nchịkọta osisi. A na-ejupụta ihe ndị a na-etinye na nsị nke achịcha na-edozi ahụ , na-acha akwụkwọ ndụ akwụkwọ ndụ, na nke Cheddar.
Ihe Ị Ga-achọ
- 8 na 10 ọkara mushrooms, ike, emechi ekpuchi
- 1 tablespoon butter
- 2 tablespoons yabasị (ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ yabasị, minced)
- 1/4 tablespoon
- Achịkwa Worcestershire
- 1/4 iko achicha achicha *
- 1/4 cup cheese cheese (shredded)
- 2 mmiri tablespoons
- Nnu na ose na-atọ ụtọ
Otu esi eme ya
Ngwurugwu na-ekpo ọkụ na 350 Celsius.
Na-asacha ihe dị n'ime mmiri na-agba ọsọ; drain na akwa akwa. Mkpụrụ ị ga si mushrooms na iri finely.
Bọta butter na skillet n'elu ọkara-obere okpomọkụ; gbakwunye ero osisi a na-egbu na yabasị. Sauté ruo mgbe obi. Nwuo na ihe dị na Worcestershire, achịcha na-eko achịcha, cheese, nnu, na ose.
Gwunye nnu n'elu akpu mushicha ma juputa ihe ndi ozo, gbanye n'elu. N'ebe a, ị nwere ike ikpuchi ma chekwaa ihe ndị a maka awa 24.
Tupu ị na-eje ozi, tinye 2 tablespoons mmiri n'ime efere na-emighị emi na-edozi mushrooms mushrooms na efere. Ime ihe dị ka minit 20. Na-efe ọkụ.
Na-eme ka mmadụ iri asatọ na iri.
* Nri achicha achicha: Tinye nri na ibelata osisi ma jiri ogwu na-ehichapịa ahịhịa, ma ọ bụ jiri ihe oriri na-emepụta ihe na-eme ka ọ dị mma. Otu ogbe achịcha achicha na-eme ihe dị ka 1/2 iko nke ejighị ya kpọrọ ihe.
Leekwa
Ngwakọta Mushrooms Na Ịtali Soseji
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 50 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 9 mg |
| Sodium | 97 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 2 g |