Ngwurugwu bụ nri ala-acid nke pụtara na ha chọrọ ntakịrị ọgwụgwọ pụrụ iche na canning, ma mmanya a na-acha ọcha mmanya na-acha ọcha na-eme ka ọ dị mfe. Ndị a na-egwupụta ihe ndị a na-eji mmiri eme ihe na-eji ọgwụ Italian eme ihe, ata zesty, ata flakes na-acha uhie uhie na ose oji. Mee ngwa ngwa site na ite ahụ ma ọ bụ gbakwunye salad, mbadamba efere ma ọ bụ efere chaluterie. Ndị a bụ ihe ijuanya na ọ dị mfe ịbịkọta ọnụ maka nri dị otú a!
A na-edegharị uzommeghari a na ikikere site na Not Your Mom's Canning Book by Rebecca Lindamood, © 2016 Page Street Publishing.
Ihe Ị Ga-achọ
- 3 pound / 1.4 kg obere mushrooms (bọtịnụ, ọ dịghị ihe karịrị 1 1/2 inch / 4 cm n'ofe ha kasị ukwuu akụkụ)
- 1/2 iko / 120 ml lemon juice (bottled)
- 1 1/4 iko / 300 ml mmanya mmanya mmanya (na 5% acidity)
- 1 iko / 237 ml olive mmanụ (dị ọcha)
- 5 garlic cloves (ejighị ya kpọrọ kụrie na peeled)
- 1 1/2 teaspoon / 8 g nnu (kosher)
- 1 1/2 teaspoon / 2 g oregano (akpọnwụ)
- 1 1/2 teaspoon / 1 g basil (akpọnwụ)
- 1 teaspoon anuahade uhie uhie flakes
Otu esi eme ya
Jiri nlezianya hichaa mushrooms ma kpochapụ ihe ị ga-eme ka ha ghara ịdị karịa ¼ sentimita (6 mm) site na mkpuru osisi. Jiri obo na uzomume ozo. Ị nwere ike belata nnukwu mushrooms na ọkara ma ọ bụrụ na-ịchọrọ, ma ọ bụghị oke mkpa. Tinye ya na akwa mmiri lemon na-ekpuchi mushrooms. Were na obụpde. Mgbe o rutere obụpde, setịpụ oge gị ma hapụ ya ka o siere ya
5 nkeji.
Dichaa mushrooms ma buru ha n'ime ọkara-pint (240 ml) ite na-ahapụ ½ inch (13 mm) nke isi space.
N'ebe ọzọ, gbanye ọnụ mmanya mmanya na-acha ọcha, mmanụ olive, garlic cloves, nnu, oregano na basil, na ahịhịa a na-acha uhie uhie. Weta ngwakọta a na obụpde n'elu ọkara-elu okpomọkụ. Azụ garlic si esi brine na tuck otu clove n'ime na n'etiti mushrooms n'ime ite ọ bụla. Mee ka mmanya na mmanụ na-ete mma nke ọma na ladle n'elu mushrooms n'ime ite ndị ahụ, na-enwe ½ inch (13 mm) nke spacepace. Dee akwa nhicha na mmanya na-ehicha ma jiri ya mee ka nhicha nke ite ndị ahụ dị ọcha. Dụnye lids na ebe ị ga-agbasie ike.
Jiri akuku mgbochi weghaga ite ndi ozo n'osisi nke juru na mmiri ozo nke na-ekpuchi ite ndia dika sentimita ise (5 cm). Tinye ihe mkpuchi nke onye na-eri ihe n'ebe ahụ, weghachi mmiri ahụ na obụpde maka nkeji iri abụọ. Jiri nlezianya kesaa ite ndị ahụ na tebụl na-ehicha akwa ma ọ bụ ikuku mmiri na-eme ka ha dị jụụ, ọkacha mma n'otu ntabi anya, tupu ha ewepụ ihe yiri mgbaaka, ehichapụ ite ndị dị ọcha na ịkọ aha.
AKWỤKWỌ AKWỤKỌ COOK
- Mgbe nhazi, ị ga-achọpụta na mmanụ na mmanya dị iche iche na ite ahụ. Nke a abụghị ihe na-akpata nchegbu. M na-enye m ite m mgbe nile ma ọ bụ abụọ iji mee ka m nwee ike ịmaliteghachi tupu m mepee ya.
- Ejila ihe mgbakwasa ahụ nke na-agba mushrooms gburugburu! Ị nwere ike iji nke a dịka nkwụtọ naanị Ịkwado salad ma ọ bụ mee ka ọkụkọ ma ọ bụ anụ ezi sie ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 184 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 366 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 10 g |