Nke a na-eme ka ọkụkọ Parmesan na ahihia na-eme ka ezinụlọ rie ezigbo nri kwa ụbọchị. Na-eje ozi dika akwukwo nri na poteto ma obu osikapa. Ma ọ bụ, tinye saa marinara ma gbazee cheese cheese Mozzarella n'elu ọkụkọ ma jiri spaghetti na-ejere ya ozi.
Ihe Ị Ga-achọ
- 4 boneless ọkụkọ ara halves
- 3 tablespoons melted butter
- 1 na-ekpocha achịcha na-ekoghị eko
- 1/2 teaspoon garlic ntụ ntụ
- 1/2 teaspoon yabasị ntụ ntụ
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
- 1 teaspoon Fikiere pasili flakes
- 1/2 iko ọhụrụ grated Parmesan cheese
Otu esi eme ya
- Na-esi na gribe efere mmiri na-emighị emi. Ọkụ ọkụ na 375 °.
- Tinye akamba ọkụkọ n'etiti ihe nkedo nke eriri plastik na paịndụ ka ọ dị mkpa wee gbasaa ọbụna ọkpụrụkpụ. Mpempe akwụkwọ mpempe akwụkwọ na-agbaze bọta; fesa abụọ nke mpempe ọkụ na nnu na ose.
- Gwakọta ihe ndị na-edozi ihe na nri na ugboro ole na ole, ruo mgbe a kụjiri cheese Parmesan ka ọ dị ntakịrị obere ma ka enwere ederede.
- Wụpụta na mpempe akwụkwọ ma ọ bụ efere.
- Jiri ihe oriri achicha na-etinye anụ ọkụkọ na-etinye ya na efere.
- Mepee ọkụkọ maka ihe dị ka minit 25, ma ọ bụ ruo mgbe a na-esi ya ọkụkọ, na-atụgharịrị ihe dị ka ọkara n'etiti oge nri. Ọ bụrụ na ọkụkọ na-ata ezigbo njọ, lelee maka inyefe ihe na nkeji iri abụọ.
Na-eje ozi 4.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1423 |
| Ọnụba abụba | 83 g |
| Abụba buru ibu | 27 g |
| Abụba na-enweghị ntụpọ | 32 g |
| Cholesterol | 450 mg |
| Sodium | 793 mg |
| Carbohydrates | 21 g |
| Fri nri | 1 g |
| Protein | 139 g |