Nke a na-eme ka ihe na-atọ ụtọ, nke na-atọ ụtọ maka nri ọ bụla, anụ ezi ma ọ bụ anụ ọkụkọ. Ọ bụkwa onyinye kacha mma maka nri onye anaghị eri anụ na ihe oriri na-atọ ụtọ maka onye ọ bụla hụrụ ezigbo carrots n'anya.
Nke a bụ mmerụ na-adịghị adịte aka n'ihi na àkwá adịghị ekewapụ ma ndị ọcha a kụrụ ruo mgbe ha na-agwụ ike tupu ha ejikọta ihe ndị fọdụrụnụ. Olu a sitere na ntụ ntụ.
Ihe Ị Ga-achọ
- 2 carrots (peeled na trimmed, bee n'ime chunks)
- 4 ounces / 1/2 cup butter (ime ụlọ)
- 2 nnukwu àkwá (ụlọ-okpomọkụ, amia)
- 3 ntụ ọka tablespoons (nzube nile)
- 1 teaspoon ntụ ntụ
- 3/4 iko sugar (granulated)
- 1/8 teaspoon pawuda
Otu esi eme ya
- Achịcha Cook na esi esi mmiri salted ruo nro, ihe dị ka minit 20 ruo 25. Dicha ọma ma kpochapu mgbe ị ka na-ekpo ọkụ.
- Ọkụ ọkụ na 400 F. Butter a 2-quart bleu efere.
- Gwakọta carrots na butter, àkwá, ntụ ọka, ntụ ọka, sugar, na cinnamon. Wunye n'ime efere ọkụ na-edozi ahụ ma na-akpọọ nkụ maka minit 15. Belata okpomọkụ ruo 350 F ma mee ihe dị ka minit 45.
- Wepu ya na oven ma jee ozi ozugbo.
Gịnị Dị Mkpa Soufflé?
- Umu ume bu ihe nro nke oma na nke ikuku nke n'eme ka olu ya si na ndi mmadu achacha achacha ndi ejikoro ya na ihe ndi ozo.
- Ha nwere ike ịdị ụtọ ma ọ bụ ihe dị mma, dị ọkụ, oyi ma ọ bụ oyi. Mgbu ndị na-egbu bri bụ ndị na-emebi emebi ma bụrụ ndị a ga-eri ozugbo ha si n'ekwú pụta n'ihi na ịgbanahụ ikuku na-ekpo ọkụ n'ime ha ga-eme ka ha kọwaa ma hapụ ọdịdị mara mma ha.
- A na-ejikarị ụfụ na-echere nri ma na-ekpo ọkụ ma nwee ike ịme chiiz, anụ, nri mmiri ma ọ bụ akwụkwọ nri.
- A na-ehichapụ ihe nkedo na-ekpo ọkụ, oyi ma ọ bụ oyi kpọnwụrụ, na-ejikwa mkpụrụ osisi pure, chocolate, lemon ma ọ bụ mmanya.
Nchịkọta Karọt ọzọ
- Ụtọ na osere Carrots Ntụziaka : Ntụziaka a dị mfe nke Asia na-eji painiapulu, mgbịrịgba mgbịrịgba, mmanya na soy sauce maka tankị na-atọ ụtọ. Kasị mma, ọ na-ewe nkeji iri abụọ iji kwadebe na esi nri.
- Achịcha Carrots na Cheddar Cheese Sauce : Ihe dị mfe, nke bụ isi nri nke cheddar cheese na-eme ka carrots ndị a bụrụ ihe pụrụ iche casserole. Nri nri nri na-enye efere ụfọdụ ụdị ederede.
- Carrots with Herbs Recipe Ntụziaka : Nke a bụ ihe dị mfe efere karọt nke ụlọ ọrụ kwesịrị ekwesị na mgbakwunye nke eyịm, herbs, na mikpu nke ihe ọṅụṅụ mmanya ọhụrụ. Tinye sliced toasted ma ọ bụ almọnd slifred ma ọ bụ shredded ma ọ bụ grated Parmesan chiiz tupu na-eje ozi maka mmelite ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 315 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 143 mg |
| Sodium | 360 mg |
| Carbohydrates | 38 g |
| Fri nri | 4 g |
| Protein | 6 g |