Nke a na ihe nchịkọta ihe ọṅụṅụ BBQ a bụ isi na-eji tomato ihendori na mado, ọ bụghị ketchup, nke na-enye ya ekpomeekpo dị iche iche maka ezigbo Anụ Mmịkpọ ihendori . Gbalịa ịgbakwunye 2 teaspoons nke anwụrụ ọkụ mmiri iji mee ka anụ ahụ na-esi ísì ụtọ nke anụ ma ọ bụrụ na ị na-eme ngwa ngwa ngwa ngwa karịa obere grime.
Ihe Ị Ga-achọ
- 1 ike / 8 ounces tomato ihendori
- 1 ike / 6 ounces tomato tapawa
- 1/4 iko yabasị (minced)
- 1/4 iko
- agba aja aja
- 2 tablespoons mmanya
- 2 tablespoons
- mmanụ olive
- 3 cloves garlic (anuahade)
- 1 tablespoon Worcestershire ihendori
- 1 teaspoon akọrọ mọstad
- 1/2 teaspoon cayenne
- oji ose na-atọ ụtọ
Otu esi eme ya
1. Cook tinyere minit na garlic na mmanụ olive ruo mgbe eyịm na-atụgharị.
2. Gbakwunye ihe ndị ọzọ fọdụrụnụ, jikọọ ọnụ ma kwe ka ị dị mfe minit 20, na-akpali akpali mgbe mgbe.
3. Ozugbo esi esi nri, wepụ si na ọkụ ma kpoo jụụ. Chekwaa n'ime igbe ikuku na refrjiraeto ruo otu izu n'izu nkwadebe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 22 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 0 g |