Okwu bu okwu tikka bu uzo, iberibe ma obu chunks na India. Chicken Tikka bụ ihe dị mfe na-esi nri nke a na-ejikwa anụ ọkụkọ na-emeri ihe dị iche iche na-esi ísì ụtọ ma gụchaa ya na skewers. Nke a bụ otu n'ime nri ndị kacha ewu ewu n'India. A pụkwara ịkpụ Chicken Tikka n'ime Chicken Tikka Masala, ebe a na-atụnye anụ ọkụkọ ndị a na-atụgharị ọkụ na anụ ọhịa na-atọ ụtọ.
Na omenala, a na-eme ka ọkụkọ chicken n'ime ụrọ oven nke a na-akpọ tandoor, nke na-eme ka uzommebe a bụrụ otu anụ ọkụkọ ọkpụkpụ nke ọkụkọ Tandoori nke India. Ebe ọ bụ na ọtụtụ n'ime anyị adịghị enwe tandoor, iji mgbanye ọkụ ma ọ bụ oven dị mma ọzọ.
Ịkwesịrị ime atụmatụ n'ihu mgbe ị na-eme ka efere a dị ka ọkụkọ kwesịrị ịnọdụ na yogọt na marinade na-esi ísì ụtọ n'otu abalị. Nakwa, ọ bụrụ na ị na-eji skewers osisi, jide n'aka na ị ga-etinye ha ruo minit 10 n'ime mmiri tupu ị na-etinye ọkụkọ (nke a na-eme ka nkụ ghara ire ọkụ). Gaa ụtọ ọkụkọ a na ọkụ ọkụ, ma ọ bụ jiri mee ka ọkụkọ ọkụkọ.
Ihe Ị Ga-achọ
- 1 cup chopped chopped chopped coriander (cilantro) doo
- 2 tbsp. ginger tapawa
- 3 tbsp. garlic fesa
- 3 ruo 4 tbsp. garam masala
- 6 peppercorns ma ọ bụ 2 nkuzi uhie uhie
- 1/2 tsp. agba agba odo
- 1 cup yogurt ọhụrụ unsweetened (ekwesịghị ịbụ utoojoo)
- 2 1/4 lbs. (1 n'arọ.) Anụ ara ma ọ bụ apata ụkwụ anụ na-enweghị anụ ọkpụkpụ, bee n'ime anụ ọhịa abụọ
- 1 nnukwu yabasị dị ukwuu, bee ya n'ime mgbaaka dị nro
- 3 tbsp. ihe na-esi ísì ụtọ ma ọ bụ ihe ọṅụṅụ lemon
- Wayo ma ọ bụ lemon wedges maka garnish
- 1 tsp. chaat masala (nke dị n'ọtụtụ nri India)
Otu esi eme ya
- Gri na coriander chopped (na-edebe ụfọdụ maka nchekwa) na ihe oriri ndị ọzọ marinade (ma e wezụga yogọt) ka ọ bụrụ pasta dị mma na nhazi ihe oriri.
- Wunye ihe na-esi ísì ụtọ n'ime nnukwu nnukwu efere ma tinye yogọt. Mix ọma. Gbakwunye iberibe ọkụkọ ma jikọta nke ọma. Kpuchie iko na refrigerate. Na-ekwe ka ị na-egwu n'abalị.
- Kpoo ọkụkọ na skewers ma dịrị njikere.
- Buru oven ma obu ihe ndi ozo di elu (400 F / 200 C).
- Debe skewers na mmiri ma ọ bụ na oven gị na tray n'okpuru iji jide ọkwọ ụgbọala. Ghichaa oghe ruo mgbe a na-agba ọkụ ọkụ n'akụkụ niile ma dị nro, ihe dịka 12 ruo 15 nkeji.
- Wepu si skewers ma tinye ọkụkọ na efere.
- Tinye akwa yabasị na nnukwu efere dị iche iche ma gwakọta ha ihe ọṅụṅụ lime. Ghichaa chaat masala na mix ya nke ọma ka e wee kpoo ya.
- Garnish Chicken Tikka na yabasị ndị a yiri akwa na-eje ozi naan.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 506 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 148 mg |
| Sodium | 355 mg |
| Carbohydrates | 21 g |
| Fri nri | 4 g |
| Protein | 50 g |