Na Grik: ọtụtụ ugboro, sị: por-toh-KAHL-yah meh MEH-lee
Mkpụrụ ọhụrụ bụ ihe oriri Grik kacha amasị, nri dị ụtọ, na nnukwu mgbakwunye na tebụl nri ụtụtụ. Ọ na-atọ ụtọ na-arụ ọrụ naanị, ma ị nwere ike ejiji ya na a na-agba ọsọ nke nnukwu mmanụ aṅụ Gris. Ma ị na-ata oranges ma ọ bụ kewapụ ha n'ime iberibe, nchịkọta 1-2-3 nke a (otu nzọụkwụ, ihe abụọ dị na ya, nkeji atọ) na-agbakwụnye aka mma.
Ihe Ị Ga-achọ
- 1 ma ọ bụ 2 oranges (ma ọ bụ
- clementines )
- 2 ruo 3 tụlee nke Greek thyme
- mmanụ aṅụ (ma ọ bụ mmanụ aṅụ ọzọ ị họọrọ).
- Nhọrọ: pawuda (ala)
Otu esi eme ya
- Bee oranges, gbajie iberibe (ma ọ bụ iberibe).
- Kwadebe na efere nri, ma na mmanụ aṅụ.
- Nhọrọ, gbakwunye ọkụ fesa nke ala pawuda.
Emela!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1204 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Carbohydrates | 323 g |
| Fri nri | 10 g |
| Protein | 4 g |