Carne guisada pụtara "anụcha anụ" n'asụsụ Spanish, mana nsụgharị dị mfe adịghị eme ikpe ziri ezi nke a. Ọbụna ihe kachasị ike nke anụ amịrị ga-adaba na obere ala, ngwa ngwa ngwa ngwa nke Dominican stew. Nri ndị si na akwụkwọ nri ahụ na-esi n'ime nri na-atọ ụtọ, na-eme nri zuru oke, na-ekpo ọkụ n'oge oyi oyi.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ oliv
- A na-egbutu anụ anụ anụ abụọ dị kilogram 2 n'ime anụ ọhịa 1-anụ ọhịa
- 1 nnukwu cuban ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba, seeded na chopped
- 4 agues dulces, obere sweet pepper, seeded na chopped
- 1 nnukwu yabasị, peeled na chopped
- 4 garlic cloves, peeled na chopped
- 2 iko chopped cilantro epupụta
- 2 tablespoons distilled ọcha mmanya
- 1 ore na-edozi ore
- 1/2 iko tomato ihendori
- 2 bay doo
- 1 tablespoon nnu
- 3 nnukwu carrots, peeled na chopped
- Otu ounzi 15 nwere ike peas
- 1/2 nduku poteto, peeled na diced
- 12 olive oliv na pimento
- 1 tablespoon capers
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
Otu esi eme ya
- Brown anụ anụ na-esi ísì ụtọ na mmanụ oliv maka ihe dị ka nkeji 20 n'ime nnukwu obụp nke okpukpu dị elu.
- Gbakwunye ihe iri na-esonụ: ose ose , ose na- acha odo odo , yabasị, garlic, cilantro, mmanya, oregano, tomato ihendori, ihe mmiri na nnu.
- Belata okpomọkụ na-ajụ-ala na simmer 1 hour. Nri ndị sitere na akwụkwọ nri na tomato ihe oriri kwesịrị ịkụnye n'ime ihe oriri. Ịnwere ike ịgbakwunye obere mmiri ma ọ bụrụ na ihe oriri ahụ yiri ka ọ na-eto oke.
- Tụgharịa okpomọkụ na ọkara mgbe 1 hour gasịrị. Tinye ihe oriri asaa nke asaa: carrots, peas, poteto, oliv, capers, salt, and pepper to taste.
- Belata okpomọkụ ka ọ dị ala mgbe stew malitere ịmalite. Gaa n'ihu nri n'elu obere okpomọkụ maka oge 1 ọzọ.
Atụmatụ na Ụdị
- Naanị stew naanị ma ọ bụ na osikapa ọcha , tostones , na salad .
- Ihe oriri "siri ike" dị ka ọkpụkpụ beef ọkpụkpụ dị mma maka uzommeputa a. Enweghị ike na ọ gaghị agbazekwa n'ọnụ gị mgbe e mere stew ahụ.
- Ajíes dulces bụ obere akwụkwọ ụtọ. Ị nwere ike ịchọta ha na Spanish na Latin American ahịa. Ị nwere ike ịhapụ ha ma ọ bụrụ na ha adịghị gị n'ebe ị nọ, ma ọ bụ dochie anya pimientos.
- A na-edozi nsị beef a na-eme ka a na-akpọ caldero , ma ị nwere ike iji nnukwu ite mmiri.
- Maka Puerto Rican emetụ aka, jiri okpukpu abụọ nke tomato ihe ọṅụṅụ na 2 tablespoons sofrito, tomato-garlic-garlic-onion-herb sauce. Ị nwere ike ịchọta sofrito n'ọtụtụ ahịa buru ibu.
- Ụfọdụ nsụgharị na mpaghara mpaghara na- eji ọkụkọ ma ọ bụ anụ ezi karịa anụ ehi. Ị nwere ike ịnwale ịchọta mgbanwe nke ezinụlọ gị nwere mmasị kachasị mma ma ọ bụ ịnabata onye ọ bụla chọrọ ka ị ghara iri anụ ehi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 566 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 135 mg |
| Sodium | 1,460 mg |
| Carbohydrates | 43 g |
| Fri nri | 11 g |
| Protein | 54 g |