Igwe osisi Vegan na onye na-eri ihe na nnukwu ngwakọta nke ihe uto - tinyere anise kpakpando, kaadị cardin na akara ọhụrụ - iji weta ezigbo ire ụtọ Vietnam, ọbụna na-enweghị anụ. Ọ bụrụ na ịnweghị ite mkpo ma ọ bụ onye na-esi nri ngwa ngwa, kpoo ofe na obere okpomọkụ maka ọ dịkarịa ala otu elekere.
Dị ka nri Vietnamese? Pịgharịa gaa ala maka nri ndị anaghị eri anụ nke ihe oriri ọdịnala nke Vietnam.
Edeghachiri ya ikike site na The Big Book of Vegan Recipes
Ihe Ị Ga-achọ
- 1 tablespoon coriander osisi
- 1 tablespoon dum cloves
- Anise kpakpando isii
- 1 pawuda mkpisi
- 1 tablespoon fennel mkpụrụ
- 1 tablespoon dum cardamom
- 4 mkpịsị aka ginger, sliced
- 1 yabasị, sliced
- 1 quart (iko anọ) akwukwo nri akwukwo nri
- 1 teaspoon soy ihendori
- 8 ounces osikapa osikapa ohia
- 1 cup sredded seitan
- ½ cup chopped cilantro
- ½ cup chopped Thai basil
- 2 iko mung agwa sprouts
- ¼ iko sliced scallions
Otu esi eme ya
N'okpuru ala akọrọ na-adịghị, kpochapu ngwa ngwa, ginger, na yabasị ruo mgbe mkpụrụ ahụ malitere ịpụta, ihe dị ka nkeji 5. Ọbịbasị na ginger kwesịrị ile anya na-emegharị ngwa ngwa. Tinye ha na akwa cheesecloth ma kee ya na ntukwasi obi.
Na 4-quart obere cooker, na-etinye cheesecloth packet. Gbakwunye efere, soy sauce, noodles, na seitan. Na-ekpuchi, ma na-esi nri ala ruo awa 4.
Wepu akwa cheesecloth mgbe esi nri.
Na-efe ọ bụla nnukwu efere tinye na cilantro, basil, na-epulite, na scallions.
More nri anaghị eri nri Ezi nri nri Vietnamese:
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 150 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 564 mg |
| Carbohydrates | 29 g |
| Fri nri | 7 g |
| Protein | 8 g |