Bacon na Cheddar Quiche

Anụ anụ a cheddar quiche na-eme ka brunch ma ọ bụ nri ehihie. Maka brunch na-atọ ụtọ, jee ozi a dị mfe na mkpụrụ osisi ma ọ bụ salad. Ma ọ bụ were ya na iko nke ofe maka nri ehihie ma ọ bụ nri abalị.

Jiri uz o uz o a na-eme ihe n 'uz o na-eme ka a ghara ikpochapu ma obu mkp ur u okwute oyi na-ekpo oyi ma ob ur u na i kwes ir i ibelata oge

Ihe Ị Ga-achọ

• 1 1/3 iko ntụ ọka niile
• 1/8 teaspoon nnu
• 1/2 iko butter butter, bee n'ime obere iberibe
• 2 ruo 3 tablespoons mmiri oyi-mmiri
• Na-ejuputa
• 8 gbanwee
• anụ ezi, esiri ya ma sie ike
• 4 nnukwu àkwá
• 1 1/2 iko
• ọkara na ọkara ma ọ bụ mmiri ara ehi zuru ezu
• 1/4 teaspoon ahihia akwukwo thyme
• 1/8 teaspoon ose
• 1 cup cheese Cheddar kpụkọrọ ọnụ

Otu esi eme ya

1. Kwadebe jikọrọ ọnụ maka quiche. Na nnukwu efere, jikọta ntụ ọka na nnu. Bee na bred oyi na pastry blender ruo mgbe nkogwu crumbs etolite; tinye mmiri, ntakịrị oge, ruo mgbe mgwakota agwa na-ejikọ ọnụ ma na-eme ka bọl. Bido n'ime diski, kechie kechie plastik, na refrigerate maka ihe dị ka minit 30.
2. N'elu ala a na-ejighị ya na-acha n'elu ya, tụgharịa nsị na-agbagharị, tụgharịa mgwakota agwa n'ime gburugburu ihe dị ka sentimita 12 n'obosara. Wunye mgwakota agwa n'ime ite 9 nke anụ ọhịa ma ọ bụ pan. N'akụkụ ọnụ, na-ahapụ obere nkwụsịtụ, ihe dị ka 1/4-anụ ọhịa niile gburugburu ọnụ. Prick mgwakota agwa na ndụdụ. Eji mpempe akwụkwọ ma jupụta na agwa agwa ma ọ bụ achịcha dị arọ. ( Otu esi esi kwadebe Mpempe ọka na-esi ísì ụtọ) Mee ihe nkedo nkeji minit 10 na 375 °.

1. Na obere efere, gbanye ọnụ na àkwá, mmiri ara ehi, thyme, na ose. Wunye n'ime ntụ ọka ahụ.
2. Nri anụ na-esi nri n'elu n'elu ya na chi Cheddar shredded.
3. Richaa na 375 ° maka ihe dị ka nkeji 30, ma ọ bụ ruo mgbe chenjuru ejuputa ma dozie n'elu ya.

Na-etinye ihe ndọtị na osisi tomato ma ọ bụ salad.

Quiche na-eje ozi 8.

I nwekwara ike

Obere Sausage Frittatas

Sausaji na ose na Cheddar Quiche

Broccoli na Ham Quiche Ntụziaka

Chaustless Chard na anụ ezi Quiche

Ngwa ngwa ngwa ngwa ngwa ngwa ngwa

Nutritional Guidelines (kwa na-eje ozi)
Calories	417
Ọnụba abụba	33 g
Abụba buru ibu	17 g
Abụba na-enweghị ntụpọ	11 g
Cholesterol	186 mg
Sodium	726 mg
Carbohydrates	11 g
Fri nri	1 g
Protein	19 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.