Ulo a na-atụghị anya ya, ebe etiti na-echekwa na nke a na-eme ka ọ dị iche iche na ọka wit. Ihe mgbakwunye ikpeazụ nke iko nke mmiri ara ehi zuru ezu na-abanye n'ime ọka wit iji mepụta ebe ahụ dị nro. Ọ ga-eju gị na ndị ezinụlọ gị obi ụtọ!
N'ihi na nke a bụ ọka ọka Southern, enweghị shuga na ya. Enwere onwe gị ịgbakwunye 2 tablespoons nke ọka granulated ma ọ bụ na-acha uhie uhie maka ọka bred dịtụ. Ma ọ bụ gbakwunye tablespoon ma ọ bụ abụọ nke mmanụ aṅụ. E nwere ọtụtụ ụzọ iji jazz ya. Tinye ihe dị ka 1/2 1 cup nke cheese shredded ma ọ bụ banyere 1/4 iko chopped chopped eyịm. Gbanyụọ okpomọkụ dị ntakịrị na tablespoons ole na ole nke jalapeno na-ede ede, ma ọ bụ gbakwunye obere anụ ezi e ji esi nri ma ọ bụ anụ ezi diced. Maka ekpomeekpo na udidi, gbakwunye 1 iko kernels ọka na batter.
Ọ bụrụ na ị nwere ọkwọ ụgbọala anụ, n'ụzọ niile, tinye ha na pan kama butter. Igwe anwụrụ, nnu nke anụ ezi ahụ na-eme ka ekpokpo ọnụ na-esi ísì ụtọ.
Na-enye ọka bred na nri ọ bụla ị ga-eji kpochapụ ọka bred. Ọ magburu onwe ya na ụdị agwa ọ bụla ma ọ bụ nke dị na Southern, ma ọ bụ jiri nnukwu nnukwu efere nke chili na-ejere ya ozi.
Ihe Ị Ga-achọ
- 1 1/2 tablespoons bọta
- 1/3 iko ntụ ọka niile
- 1 1/2 iko ọkameal
- 1 teaspoon soda mmiri
- 1 1/2 teaspoons ntụ ntụ
- 1/2 teaspoon nnu
- 2 nnukwu àkwá
- 1 cup buttermilk
- 2 iko
- mmiri ara ehi dum (
- kewara )
Otu esi eme ya
- Preheat na oven ka 350 F.
- Tinye bọta ahụ n'ime ihe nkedo ígwè 9-inch ma ọ bụ pan nke ihe ọṅụṅụ 9-inch. Tinye skillet ma ọ bụ pan na oven ma ọ bụ na stovetop ruo mgbe ọ na-ekpo ọkụ na bọta agbazela, ma ọ bụghị aja aja. N'aka ozo, jiri mkpuru akwukwo nri, mmanu abuba, ma o bu ihe ndi ozo n'inye ihe.
- Ka ọ dịgodị, jikọta ntụ ọka ahụ, ọka ọka, soda baking, ntụ ntụ, na nnu na nnukwu efere. Jigide ya na ngaji ma ọ bụ whisk ruo mgbe agwakọtara ya.
- N'okpuru ọzọ, hichaa àkwá ahụ na buttermilk na 1 iko nke mmiri ara ehi dum. Debe otu iko nke mmiri ara.
- Tinye ntan na buttermilk na ihe ndi akpo akpo ma bido ruo mgbe agwakota ya.
- Gwunye batter ozugbo na pan.
- Jiri nlezianya wụsa ihe fọdụrụ na 1 cup mmiri ara ehi zuru ezu n'elu nke batter; adala. Tinye pan na oven ma mee maka ihe dị ka minit 45 ruo 50, ma ọ bụ ruo mgbe e debere ọka wit ma sie ya.
Okpukpo: Nkume Nkume ma Ọ bụ Ngwá Ngwá Agha?
Ọ gwụla ma a na-akpọ ọka anụ "ala-nkume," ọ ga-abụ na ọ bụ ígwè. Ọ bụrụ na ọ bụ nchara, a na-ewepụ ya na ọtụtụ n'ime nje ahụ. Ngwurugwu nkume-ma ọ bụ mmiri-mmiri-mmiri na-agụnye azụ na ọka nke ọka. Ị nwere ike ịchọta ebe a na-ere nkume na mpaghara ma ọ bụ akụkụ nke nnukwu ụlọ ahịa ahụ, ma ọ bụ ịnwere ike ịnye ya ya site na isi mmalite nke ebe nrụọrụ weebụ. Ebe ọ bụ na o nwere mkpụrụ osisi ahụ, a ghaghị ịchekwa ọka a na-ekpuchi nkume n'ime igbe dị na friji na friji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 253 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 128 mg |
| Sodium | 535 mg |
| Carbohydrates | 31 g |
| Fri nri | 3 g |
| Protein | 10 g |