Brisket bụ nke a na-egbutu nke beef nke na-esi n'ofe ogologo nke igbe dị n'okpuru ubu nke anụ ahụ. Ọnọdụ nke brisket na-eme ka anụ ahụ siri nnọọ ike, ihe ederede nke na-erite uru site na ogologo oge, ngwa ngwa nri. Ọ na-emekwa ka ọ bụrụ ọnụ ala dị oke ọnụ maka nri ezinụlọ ma ọ bụ mgbe ị nwere ọnụ ọgụgụ dị ukwuu iji na-eri nri.
Brisket nwere ike ịbụ oven agbado, boached ma ọ bụ ite ite ma ọ bụ bee n'ime chunks maka stew, ọ bụ ezie na m esie ya dum bụ mgbe ka mma.
Nke a na-esiteghị na brisket uzommebe na-eme ka boned brisket dum ma sie ya na oyi na akwụkwọ nri, anụ ehi na ngwaahịa nke na-emepụta ọ bụghị naanị nro anụ ma kama ụtọ tọrọ ụtọ gravy. Ọ mara mma dịka ihe ọzọ na Sunday Roast jere ozi na Yorkshire Puddings na poteto ndị a na-egwu. Maka nri abalị iri abụọ, jee ozi na noodles ma ọ bụ pasta.
Ihe Ị Ga-achọ
- 4 tbsp mmanụ ihe oriri
- 1.5 ma ọ bụ nke ọma, ọkpụkpụ blọketị
- 4 nnukwu carrots, saa, peeled na bee n'ime chunks
- 2 nnukwu odo eyịm, peeled na bee n'ime 8 wedges
- 2 na-ejigide celery, saa ma bee n'ime ya
- 175 ml / 3/4 / cup ezigbo red wine
- 2 ntụ ọka / ntụ ọka niile
- 4 garlic cloves, peeled
- 1 liter nwa ehi beef ngwaahịa
- 2 bay doo
- Obere obere chopped, akwukwo nri akwukwo pasili
- 55g / 2 oz sliced ọcha mushrooms
Otu esi eme ya
Kpochapu oven ruo 160 ° C / 325 ° F / 3 gas
- Tinye nnukwu oven nke na-egosi ihe ọkụkụ. Tinye mmanụ na okpomọkụ na-ekpo ọkụ ma ọ bụghị ọkụ. Hụ brisket na mmanụ ahụ na-agbapụ ọkụ ruo mgbe akàrà niile akàràala, ọ ga-agbakwa chara acha. Wepu brisket ma debe n'otu akụkụ.
- Gbakwunye carrots, eyịm ye celery ka ihe oriri na-esi ísì ụtọ ma gbasaa, esi nri maka 2 - 3 nkeji. Gbanyụọ ọkụ ahụ ruo elu na otu ọkụ, gbakwunye mmanya na-acha ọbara ọbara. Na-agbagharị mgbe niile, na-esi nri ruo mgbe mmanya gwụla ma belata ka a na-acha ọkụ. N'okpuru okpomọkụ ahụ, fesa n'elu ntụ ọka ahụ na nwuo. Esi nri maka nkeji 2.
- Ghichaa galik na mberede na azụ nke mma ma gbakwunye ya na efere. Tinye brisket, beef stock na bay epupụta. Weta na obụpde edemede mgbe niile. Ozugbo ihe mkpuchi na-ekpuchi ma tinye ya n'ime oven. Esi nri maka nkeji iri 15 wee belata na 135 Celsius C / 275 ° F / gas 1. Cook maka nri maka 3,5 ruo 4 ma ọ bụ ruo mgbe esire ya na brisket. Lelee site n'oge ruo n'oge iji jide n'aka na gravy adịghị ehichapụ. Gbanyụọ okpomọkụ ma gbakwunye obere mmiri mmiri ma ọ bụrụ na ọ na-ebelata ngwa ngwa.
- Were efere ihe na-esi na oven, tinye brisket na osisi a na-ese ihe ma kpuchie ya ka ọ na-ekpo ọkụ. Tinye pasili na mushrooms na efere ihe oriri. Mee ka okpukpo ahu buputa ma mee ka ocha di ocha, belata ka ichota ma sie nri maka nkeji ise. Na-eri nri ma na-edozi ihe eji esi nri na nnu na ohuru oji.
- Iberibe brisket n'ime mpekere chunky, ọ ga-agbaji ntakịrị ma echegbula onwe ya nke ukwuu, nke ahụ bụ ọdịdị nke brisket. Na-arụ ọrụ na poteto na-egbuke egbuke ma na-emepụta akwụkwọ nri ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 650 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 113 mg |
| Sodium | 599 mg |
| Carbohydrates | 38 g |
| Fri nri | 5 g |
| Protein | 42 g |