Nke a strudel savory na-eji na-packaged puff pastry iji mee ka oge gị nọrọ na kichin mfe. Ọtụtụ n'ime ihe ndị a na-etinye n'oge gara aga - ịchọta ebe ị na - ere ihe na - ere nri - bụ n'ezie vegan site ndabara. Lelee akara aha na ụdị ụdị dịka Pepperidge Farms na aha ndị ahụ ma nweta nri!
Ihe Ị Ga-achọ
- Eyịm 5 (Cippolini ma ọ bụ obere ọ bụla, ụtọ yabasị, thinly sliced)
- 1/2 iko efere (ero)
- 10 ounces mushrooms (ụdị dị iche iche, sliced)
- 3 mkpụrụ ose (ọhụrụ, chopped)
- 1 ngwugwu / 359g tofu (silken, extra firm, drained)
- 5 icha mmiri ude (eg Tofutti brand)
- 1 teaspoon olive mmanụ
- 2 teaspoons tahini
- Nnu na ose
- 1 ngwugwu puff pastry
Otu esi eme ya
Ngwurugwu na-ekpochapu ọka ruo 375 degrees Fahrenheit.
N'elu ite buru ibu na-ekpo ọkụ ọkụ, gbanye eyịm na ero ọka ihe ruo mgbe eyịm na-acha aja aja na nro, ihe dị ka minit 10. Na-emekarị ka eyịm ghara ire. Tinye mushrooms na - na-edebe ihe ọkara-elu okpomọkụ - esi nri ruo mgbe ọ fọrọ nke nta ka ọ bụrụ na mmiri niile adịghịzi. Nnu nnu na ose na-atọ ụtọ. Jiri nwayọọ nwayọọ tinye spina, ma kwe ka ọ na-esi nri maka ihe dịka sekọnd 45, ma ọ bụ ruo mgbe epupụta na-acha akwụkwọ ndụ.
Kpuchie ma wepụ ya.
N'ime nnukwu efere, na-eji ndụdụ, kpochapụ tofu ruo mgbe ọ yiri cheese cheese. Nri nke tofu na cizia vegan, olive olive, tahini, 1 teaspoon nnu, na ose. Gbanye akwukwo ahihia na ihe ndi ogwu n'ime ihe ogwu tofu na ngwakota nke oma rue mgbe eweputara ya ma kesa ya.
N'ebe dị elu nke dị ọcha na nke dị nro, tụgharịa otu efere nke pastọ nke mere na ọ dị nnọọ ntakịrị karịa ka ọ dị n'ime ya. Na-edebe ntụ ọka ahụ ka ị na-atụgharị ya.
N'iji ọkara nke ncha na nchịkọta anụ, gbasaa ngwakọta na nanị ọkara nke ogige achịcha dị iche iche nke na-ahapụ ọnụọgụ abụọ nke anụ ọhịa n'akụkụ ọ bụla.
Rụgharịa, malite na akụkụ ahụ jupụtara, jide n'aka na ị ga-anọgide na-agba ume mgbe ị na-eme otú ahụ. Pinye n'ọnụ na n'ogige aka ala ka akara.
Tinyegharia nzọụkwụ ọ bụla na pastry ndị ọzọ wee debe ma ọ bụrụ na ị na-etinye ihe oriri dị iche iche n'elu nnukwu mpempe ígwè.
Iji mma dị nkọ ma na-abata site na n'akụkụ ahụ, nyochaa n'elu pastries na 5 slits ọ bụla. Richaa na 375 degrees Fahrenheit maka minit 35 ruo 40, ma ọ bụ ruo mgbe achịcha pastry dị nchara na-acha aja aja ma na-agba chaa chaa. Wepu si oven ma kwe ka ichota ihe di ka nkeji 10 tupu kpochapu ma na-eje ozi.
Iji jigide mkpụmkpụ, ọ kacha mma ịrụ ọrụ obere oge mgbe e risịrị ya.
Ụdị version! Bee ihe a na-agbagharị na pastọ n'ime 3 x 3 nke anụ ọhịa. Pịa n 'okpukpu nke obosara n'ime ala nke muffin tins wee jupụta iko 1/2 na nju nju. Richaa nkeji iri atọ, ma ọ bụ ruo mgbe pastry na-acha efere ma na-ezipụ ọlaedo. Tinye ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1182 |
| Ọnụba abụba | 79 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 37 mg |
| Sodium | 1,047 mg |
| Carbohydrates | 84 g |
| Fri nri | 11 g |
| Protein | 45 g |