Nke a na-atọ ụtọ ma dị mfe na-esi nri Daal efere bụ na-ewu ewu na India. E nwere ọtụtụ nsụgharị ya dịka e nwere ndị osi nri na India!
Tadka Daal dị nwayọọ ma dị mfe ịsa nri ka ndị ezinụlọ nke ọgbọ nile hụ ya n'anya. Enwere ike ime n'ihu - ruo na ogbo tupu ịkwaa mmiri - ma kpọnwụrụ akpọnwụ. Mgbe ị dị njikere iri nri naanị, gbanye ọkụ, iwe ma jee ozi! Otu n'ime nri anyị kachasị amasị anyị bụ Tadka Daal jere ozi ọma na osikapa. Ọ bụrụ na ị na-ahọrọ, ị nwere ike ịgbakwunye mara mma ọ bụla akụkụ nri ị na-amasị aka a ama zuru okè Nchikota.
Ihe Ị Ga-achọ
- 1 cup Toor ma ọ bụ Tuvar Daal (lee anya n'okpuru maka foto na nkọwa)
- 1 nnukwu tomato bee n'ime cubes
- 1 teaspoon ginger tapawa
- 1 teaspoon garlic tapawa
- Nnu nụrụ ụtọ
- 1 tablespoon akwukwo nri / sunflower / canola nri mmanụ
- 1/2 teaspoon turmeric ntụ ntụ
- 3 tablespoons gbazee ghee (ghọta butter)
- 1 teaspoon Paanch Phoran (lee uzommeputa n'okpuru)
- 10 curry epupụta
- 2 na-acha akwụkwọ ndụ akwụkwọ ndụ (nhọrọ ma họrọ)
- 1/2 teaspoon asafetida ntụ ntụ
Otu esi eme ya
- Dichaa Toor / Tuvar Daal nke ọma ma tinye ya na onye na-esi nri. Tinye 2 iko mmiri na ya. Ugbu a, tinye tomato, chopped, pastes garlic, nnu nụrụ ụtọ, 1 tbsp nke mmanụ esi na turmeric ntụ ntụ ya. Mee nke ọma.
- Kpuchie onye na-esi nri ma tinye ya na stovu na ọkụ ọkụ. Mgbe 'afụ ụda' mbụ / nrụpụ aka, belata ire ọkụ iji kpoo na esi nri maka nnwere onwe abụọ ọzọ. Gbanyụọ ọkụ ma hapụ nrụpụta site n'aka onye na-esi nri. Ugbu a, mepee onye na-esi nri nsị ma mee ka lentil sie gị sie ike ka ọ bụrụ ihe dị mma. Ọ bụrụ na ọ dị oke oke, tinye mmiri ọkụ ma bido ruo mgbe agbanwe agbanwe. Kpoo ihu ọma ahụ ọzọ. O kwesiri ịmalite ikpo ọkụ tupu ị na-eme nzọụkwụ ọzọ na nchịkọta.
Ọ bụrụ na ịnweghị onye na-esi nri nsị: Tinye nsị na nnukwu ite, tinyekwuo iko 3. Ugbu a tinye tomato, chopped, pastes garlic, nnu ka o sie ụtọ, 1 tablespoon nke mmanụ na-esi nri na turmeric ntụ ntụ ya. Mee nke ọma. Wụlite na ọkara okpomọkụ na esi nri ruo mgbe mmiri na-abịa na obụpde. Ugbu a, belata okpomọkụ ma na-esi nri ruo mgbe anụ ahụ dị nro ma dị mfe. Ọ ga-adị mkpa iji nyochaa ihe oriri na-emekarị ka ịkwanye ma tinyekwuo mmiri.
Mee ka ghee na ire ọkụ, na obere pan ruo ọkụ. Ugbu a gbakwunye Paanch Phoran ma ghee ruo mgbe ọ na-akwụsị. Gbakwunye akwukwo curry na akwukwo ndu ndu ma kpoo ruo nkwụsị. Gbanyụọ ọkụ ma gbakwunye ntụ ntụ na-edozi. Mee ka agwakọta nke ọma ma gbakwụnye ihe a na-etinye na mmanụ aṅụ sieil. Ọ ga-agbagwoju anya ma nwee ike gbasaa ntakịrị, ya mere kpachara anya mgbe ị na-eme nke a. Mee nke ọma.
Na-arụ ọrụ na osikapa sie sie ike.
Ị nwere ike ime ọtụtụ ihe na lentil. Lelee ntuziaka Daal Recipes .