Nke a bụ ihe ochie na omenala ndị dị n'Ebe Etiti Ebe Ọwụwa Anyanwụ Ụwa a makwaara dịka kofta. Nta na-eme ka anụ ahụ jidere skewers. Nwee obi oma n'ebe ha nọ. Anụ ahụ ga-esi ike ma jigidesie ya ike na oge. Ị nwere ike ijere ụmụ atụrụ ndị a ozi site na onwe ha site na pita na yogurt.
Ihe Ị Ga-achọ
- 1 paụnd / 450 g atụrụ (ma ọ bụ beef)
- 1 green chili, chopped finely chopped
- 1 nnukwu yabasị, nke a kpochapụrụ
- 2 teaspoon / 10 mL coriander
- 2 garlic cloves
- 1 teaspoon / 5 ml
- chili ntụ ntụ
- 1 teaspoon
- garam masala
- 1/2 teaspoon / 2/5 ml
- ala cumin
- 2 teaspoons / 10 mL ala almọnd
- 1/2 teaspoon / 2.5 mL turmeric
- 1/4 iko mmanụ ihe oriri
Otu esi eme ya
Drain nwa atụrụ na akwa nhicha maka minit 15. Ngwurugwu ihe ubi. Gwakọta ihe niile. Ngwakọta ngwakọta na ogologo skewers (ma ọ bụ mee ya ụzọ siri ike ma mee ka ngwakọta ahụ ghọọ sausaji dị ogologo na eri na skewers). Naanị njedebe nke skewers kwesịrị anya. Tinye na mmanu na mmanu na esi nri rue mgbe eme. Ebe nchekwa dị mma maka atụrụ ala bụ 165 degrees F ma ọ bụ 75 degrees C. Wepu si skewers ma jee ozi.
A na-eji osikapa na yabasị sụgharịa efere a.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 480 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 106 mg |
| Sodium | 161 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 29 g |