Obere Sausage Frittatas

Obere obere fodetatas nke muffin a dị mfe idozi na ha na-eri nri nri ụtụtụ. Ntụziaka na-eme ka ihe dị ka obere anụ dị na muffin na sausaji frittatas, nke zuru ezu maka mmadụ 4.

Na-efe ha na salsa ma ọ bụ ketchup na n'akụkụ tinyere biscuits, fries, ma ọ bụ potato pancakes. Mkpụrụ osisi sliced ​​ga-abụkwa ezigbo mma. Ma ọ bụ, mee ka ọ bụrụ obere ihe ndị na-eme ka ọ bụrụ nri 2 ma ọ bụ 3 ma jiri tomato sliced.

Ntuziaka Ntuziaka: Single-Na-ejere Cornbread, Egg, na Bacon Casseroles

Ihe Ị Ga-achọ

• 1/2 paụnd nri ụtụtụ nri, kewara (ma ọ bụ ihe dị ka iko 1 nke esi nri), kewara
• 4 nnukwu àkwá
• 1/4 iko mmiri ara ehi
• 1/4 teaspoon nnu nnu
• 1/8 teaspoon freshly ground black pepper
• 2 teaspoons chopped ọhụrụ pasili epupụta
• ole na ole tụlee Tabasco ihendori, nhọrọ
• 2/3 iko kredit cheese ma ọ bụ cheddar na Monterey ngwakọta ngwakọta, kewara

Otu esi eme ya

1. Ọkụ na oven ka 375 F.
2. Na-asa iko iko muffin 8 na-esi nri.
3. Na akwa skillet na-ekpo ọkụ ọkụ, na-agba nchara soseji, na-agbajisị ya na obere kọn ka ọ na-esi nri. Jiri ngaji slotted wepu sausaji na akwa akwa akwa iji kpochaa.
4. Na nnukwu efere, gbasaa àkwá na mmiri ara ehi ruo mgbe ọ gwakọtara ya. Tinye nnu, ose, pasili, na Tabasco, gbanye nke ọma. Tinye ihe dị ka ụzọ atọ n'ime soseji na ihe dị ka 1/2 iko nke shredded cheese na mix na ngwakọta.

1. Juputa iko muffin a kwadebere ihe dika uzo ato ato. Wụsa sausaji na cheese n'elu iko nke muffin juru.
2. Rie maka nkeji iri na asatọ ruo 22, ma ọ bụ ruo mgbe frittatas ahụwo ụfụ ma setịpụ. Wepu pan ahụ na akwa ma jiri mma ma ọ bụ spatula meeghe akụkụ. Wụpụta ha n'elu efere.
3. Jiri obere frittatas na-eji obere ketchup, salsa, ma ọ bụ marinara sauce, ma ọ bụ jee ozi na tomato sliced ​​n'akụkụ.

Atụmatụ na Ụdị

• Gbakwunye 2 ma ọ bụ 3 tablespoons nke ezigbo chopped mgbịrịgba ose ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ yabasị n'elu ka egg ngwakọta.
• Bee ihe nkwadebe na oge nri ma jiri sausaji e ji esi nri.

I nwekwara ike

Azụ anụ ụlọ na Egg Mee

Ejiri Akara

Nutritional Guidelines (kwa na-eje ozi)
Calories	405
Ọnụba abụba	32 g
Abụba buru ibu	14 g
Abụba na-enweghị ntụpọ	11 g
Cholesterol	301 mg
Sodium	881 mg
Carbohydrates	4 g
Fri nri	0 g
Protein	24 g

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