Ọ bụ ezie na ọtụtụ marinades na-arụ ọrụ kacha mma na otu ntabi anya soak, nke a na-akwa ume soy-ginger Nchikota ga-arụ ọrụ na 1-2 awa. Ma ị na-ahọrọ anyaji, fillet, sirloin, ma ọ bụ New York warara, steak na akwukwo nri skewers ga-agbatị dollar gị ma na-enye gị ikikere nke unyi-grilled entrée.
Ihe Ị Ga-achọ
- 2 1/2 pound / 1.1 kg steak (1-anụ ọhịa oké)
- 3 na-ede bell
- 2 eyịm
- Maka Marinade:
- 1 cup / 240 ml
- soy ihendori
- 1 iko / 240 ml mmanụ mmanụ
- 1/2 iko / 120 mL shuga shuga
- 1/2 iko / 120 ml shuga
- 3 tablespoons / 45 mL ala
- ginger
- 3 tablespoons / 45 mL mmanya
- 1 tablespoon / 15 ml garlic salt
- 2 teaspoons / 10 ml lemon ihe ọṅụṅụ
Otu esi eme ya
- Gwakọta marinade ingredients na mix ọma. Bee eyịm na akwụkwọ ederede n'ime 1 ibe. Bee steak n'ime cubes 1. Kewaa marinade na ọkara na marinate akwụkwọ nri na anụ dị iche iche gallon-size GLAD® akpa maka awa 2.
- Wepu akwukwo nri na anu sitere na marinade. Ebe steak, eyịm, na ose na skewer ka iche iche.
- Rụ ọkụ ọkụ na-ere ọkụ. Mkpụrụ ọka grill na coals (ihe dị ka 450 - ogo 500 F - 230 - 260 degrees C.) maka minit 4-5 n'akụkụ ọ bụla. Wepu ya na mmiri ma jee ozi.
Ntụziaka e mere site na onye mmeri pitmaster, Chris Lilly, na nnọchite nke Kingford® unyi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 747 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 113 mg |
| Sodium | 2,674 mg |
| Carbohydrates | 47 g |
| Fri nri | 3 g |
| Protein | 48 g |