A kụziiri gị ịtinye mmiri ara ehi ma ọ bụ mmiri na àkwá gị? Ọtụtụ ndị nwere!
Otú ọ dị, ị na-emezi àkwá gị ndị a na-asọ oyi, tụpụ ya na windo ma gbanwee ụdị nrọ a magburu onwe ya! Kama itinye mmiri ara ehi mmiri, gbakwunye butter na bred!
Mgbe ị na-agba nsen na nnukwu efere, tinye obere cubes nke butter butter. Nke a ga - emepụta ihe dị ịtụnanya ma dị mma maka nsen ka ha na esi nri! Jide n'aka na ị na-esi na nsen ala ma na-egbu ngwa ka ha ghara ihicha ma nọgide na-abụ ihe odide zuru oke!
Ntụziaka a bụ maka nhịahụ dị mfe, buttery scrambled eggs, Otú ọ dị, enwere ọtụtụ ntinye ị nwere ike ime, dị ka, cheese, salsa, spinach, tomato, na ihe ọ bụla ọzọ ị nwere ike iche! Nke a na-arụkwa ọrụ dị ka nnukwu isi maka omelet.
Mfe abụọ, ugboro atọ, ma ọ bụ quadruple a uzommeputa iji jeere ìgwè mmadụ! Ha bụ n'ezie ụdị nsen kachasị mfe iji jeere ìgwè buru ibu.
Ịnwere ike ịgbakwunye àkwá ndị a na-agba agba na nri burritos nke ụtụtụ, ma ọ bụ n'akụkụ anụ ezi na toast!
Ihe Ị Ga-achọ
- 4 ọzọ nnukwu àkwá
- 2 tablespoons butter
- 1 tablespoon butter maka teepu pan
- nnu na ose na-atọ ụtọ
Otu esi eme ya
- Ghichaa àkwá ya na ndụdụ ma ọ bụ whisk ruo mgbe a kpụchara akpụkpọ ụkwụ na yolks na ndị ọcha.
- Iberibe bọta oyi na obere cubes ma gbanye n'ime nsen. Emela ka agwakọta ya, bọta ekwesịghị ịgbaze n'ime àkwá ahụ.
- Bọta a na-agagharị pan n'ụba na okpomọkụ na-ajụ / elu. Kpachara anya ka ị ghara ikpo ọkụ ahụ! Ala na ngwa ngwa bụ isi!
- Tinye nsen ma sie nri maka nkeji na-emetụbeghị àkwá niile. Ọ ga-etolite ihe nkedo dị mkpa nke yiri omelet. Tupu ya emee nke ọma, wetuo nsen na nnu osisi ruo mgbe esiri ya.
- Tinye nnu na ose na-atọ ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 326 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 498 mg |
| Sodium | 324 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 15 g |